1, lowering blood lipids: sunflower seeds are rich in unsaturated fatty acids, phytosterols, phospholipids, etc., which can inhibit cholesterol synthesis, play a role in lowering cholesterol, lowering blood lipids, preventing atherosclerosis, etc. 2, brain and mind: sunflower seeds are rich in phospholipids, zinc, iron, and other nutrients, the consumption of sunflower seeds can be nutritious to the nerves, improve the brain cell activity, improve memory, can also calm the nerves, soothe tension. The sunflower seeds are rich in phospholipids, zinc, iron and other nutrients, consumption of sunflower seeds can nutritional nerves, improve brain cell activity, improve memory, but also pacify the nerves, soothe nervousness.3, laxative: sunflower seeds in the oil content is relatively high, moderate consumption of laxative, relieve the symptoms of intestinal dryness and constipation.4, to improve the activity of the sperm: sunflower seeds contain zinc, arginine and other nutrients, the sperm production, sperm quality improvement are helpful, men in the reproductive period can moderate amount of eating sunflower seeds.

Precautions

Suitable for the crowd

Fertility men, high blood lipids, obesity, anemia, constipation, insomnia, sleeplessness, emotional tension, headache

Contraindications

Kidney disease, gout, fire

Not suitable for the same food

Lamb, cucumber

Sunflower seeds eaten together with mutton. Will be due to the composition of the two are incompatible, causing abdominal distension, chest tightness and other symptoms; sunflower seeds and cucumber with food, will be due to the intake of sunflower seeds in too much fat, cucumber in excess of water, etc., resulting in abdominal pain, diarrhea, dyspepsia.