2, lotus root: Lotus root is rich in starch and various nutrients, which are most suitable for the needs of the human body. It can help to invigorate qi and blood, enhance immunity, and is easy to digest.
3. Spinach: This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
4. Ejiao: I believe everyone is familiar with Ejiao. Besides beauty beauty, it also has a certain transformation effect on lymphocytes. At the same time, Ejiao can also effectively improve the calcium balance of human body, and at the same time, it can effectively replenish blood and nourish blood, nourish yin and moisten dryness.
5. Dried mulberry: At present, dried mulberry contains the most natural iron in fruits and their products, with 42.5 mg of iron per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify the face.
6, longan meat: longan, also known as longan, is warm and sweet, benefiting the heart and spleen and replenishing qi and blood. It has good nourishing and tonifying effects, and can be used for insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of heart and spleen and deficiency of qi and blood. Longan meat is rich in iron, which can be used in the diet therapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
7. Milk: It is recorded in books that milk is the most pleasant, nourishing blood vessels, benefiting the heart, growing muscles, making people healthy, pleasing to the eye, and not in a hurry. Therefore, it is often necessary for children to provide it, thinking that it is a regular food. Therefore, female friends can achieve the effect of replenishing qi and blood and nourishing by drinking more milk.
8. Jujube: Jujube is the first choice for people who enrich blood. It contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of the human body, make new cells generate rapidly, eliminate dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in the blood.
9. Brown sugar: Brown sugar retains almost all the ingredients in sugarcane juice. In addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. The nutritional content is much higher than that of white sugar. Brown sugar has a warming effect, which is particularly effective for women with qi and blood deficiency.
10, Dove meat: Dove meat is rich in hemoglobin, the content of protein is 9.5% higher than that of pork, but the fat content is very low, but its nutritional function is better than that of chicken, and it is easier to digest and absorb than chicken. When women eat pigeon meat and replenish blood, their faces will get better!