Richard M. Restak pointed out in The Brain: The Last New Field that the function of the brain depends largely on what you eat for breakfast.

There are trillions of nerve cells in the brain constantly engaged in heavy activities, and diet plays a very important role in the normal operation of the brain.

The adult brain only accounts for 2% of the total weight, but it uses 20% of the total energy. If low-energy food is supplied to the brain, it will be ineffective; With high-energy food, it can work smoothly and efficiently.

Therefore, knowing the "brain food" suitable for the brain is one of the first steps to improve learning ability.

First, food to enhance memory.

Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest, which has a positive effect on the development of children's brain marrow.

1? Milk is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.

2? Eggs. Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5 ~ 6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory.

3? Fish. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.

4? Shellfish. The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.

5? Monosodium glutamate. The main component is sodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in brain, promote intellectual development, maintain and improve brain function and improve memory.

6? Peanuts. Nuts such as peanuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit".

7? Xiaomi. Dimensions B 1 and B2 are higher than m 1 ~ 1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.

8? Corn. Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.

9? Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.

10? Pepper. Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to pursue career success, which makes people energetic and active in thinking. Raw food is better.

1 1? Spinach. Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

12? Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.

13? Pineapple is rich in vitamin C and trace element manganese, and low in calories. It is often used to replenish body fluids and improve memory.

14? Carrot. Can * * * brain material exchange, reduce the pressure of back pain.

15? Avocado contains a lot of oleic acid, which is the energy source of short-term memory. Normal people can eat half an avocado every day.

16? Seaweed. Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.

Third, brain-nourishing herbs:

Recently, British research found that Ginkgo biloba leaves and ginseng can accelerate people's reaction ability, improve memory and concentration. The researchers gave the subjects these two herbs, and the results showed that taking 360 grams of Ginkgo biloba leaves or 400 milligrams of ginseng could enhance their memory.

Ginkgo biloba is the oldest tree species on the earth with a history of 300 million years. Ginkgo biloba has always been used as a brain tonic by Chinese medicine. It can promote the circulation of cerebral capillaries, increase the oxygen supply to the brain, quickly enhance the alertness of the brain, improve short-term memory and treat memory loss. ......

What medicine does brain memory decline take to increase memory? Thank you.

I didn't take medicine. Let me give you a suggestion. Let your eyes turn left and right for a few minutes at a time, which will increase your memory and improve your memory. Apricot: Rich in vitamin A and vitamin C, it can improve blood circulation, resist infection and help relieve depression and insomnia. Banana: It contains a lot of minerals, especially potassium salt, which helps to prevent mental fatigue. Cabbage: It can help clean the unclean parts of the blood and promote blood circulation in the brain. It is also rich in B vitamins, which can prevent memory fatigue. Sun Gan: There are a lot of vitamin A, which can prevent arteriosclerosis, which will lead to memory loss. Grape: It is rich in vitamins A, C and B, which is helpful for memory. Egg yolk: contains egg yolk and choline, which can bring new life to "memory bank". Herring: It contains choline and a lot of vitamin C, which helps to promote brain function. Orange: rich in vitamin C, which helps to promote brain function. Seaweed: contains a lot of vitamin C, which can improve memory and attention. Soybean: It contains egg yolk and a lot of protein, which helps to improve memory.

Remember to adopt

What medicine can you take to improve your brain memory? The sooner the better.

Usually eat more foods to improve memory, such as fish, lean meat, milk, oats, bananas and so on. Good memory comes from practice, and there are three effective training methods:

(1) speed reading method (also called whole brain speed reading memory): speed reading method is memory training based on speed reading. In fact, the two are carried out at the same time and complement each other. Don't think that memory will be poor if reading speed is fast, because it depends not on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is stronger than the former 1 10,000 times. Friends who have passed speed reading and memory training know that the sooner you remember, the better. For detailed study materials, you can download software exercises from the elite whole brain speed reading and memory website.

(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and links the relationship between different images, thus turning it into a memorable story and realizing super memory. With regard to associative memory, the whole brain speed reading memory software of Jingyingte is also trained, which is a method used by many memory experts.

(3) Mapping (also called mind mapping): Mind mapping is a great invention, which can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans.

If you are a student who is busy preparing for the exam, or a friend who wants to improve your ability, I suggest learning "Jingyingte Whole Brain Speed Reading Memory", which can improve your memory and learning efficiency. Persistence will pay off, I wish you success!

What medicine do you take to improve your memory?

What to eat to improve memory and how to improve memory?

Methods/steps

1, milk

It is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.

Step 2: eggs

Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5-6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory.

Step 3 fish

Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.

4. Crustaceans

The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.

5, monosodium glutamate

The main component is sodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in brain, promote intellectual development, maintain and improve brain function and improve memory.

6.peanuts

Nuts such as peanuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit".

7. Xiaomi

Vitamin B 1 and B2 are 0.5 times higher than that of rice 1-65438+. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.

8. Corn

Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.

9. Hemerocallis

Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.

10, Chili

Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to pursue career success, which makes people energetic and active in thinking. Raw food is better.

1 1, spinach

Rich dimensions A, C, B 1 and B2? It is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

12, orange

Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.

13, algae

Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.

Brain-nourishing herbs

1, Ginkgo biloba

The oldest tree species on earth has a history of 300 million years. Ginkgo biloba has always been used as a brain tonic by Chinese medicine. It can promote the circulation of cerebral capillaries, increase the oxygen supply to the brain, quickly enhance the alertness of the brain, improve short-term memory, treat memory loss, depression, dizziness and tinnitus, and prevent dementia. At present, European countries prescribe Ginkgo biloba extract worth 500 million dollars every year.

2. Ginseng

In China, it has always been the king of health and longevity supplements, and its effect on the brain is similar to that of Ginkgo biloba leaves. It can regulate various physiological systems of human body, balance blood sugar, promote metabolism, regulate heart rate and balance blood pressure. Because ginseng can improve the level of a neurotransmitter that is very important for mood and memory, make people concentrate, alert their minds, think quickly and efficiently, enhance short-term memory and long-term memory, and improve their learning ability. Especially in the case of tension, fatigue and overwork, ginseng can play a role in calming, eliminating fatigue, regulating emotions, enhancing the ability to resist tension and stress, and improving brain function.

Step 3 cast

It can prevent brain blood circulation from being blocked, strengthen and stabilize nerves, improve attention, concentrate and finish work efficiently. Students can get better grades before exams.

4.scutellaria baicalensis Georgi

An efficient neurosedative can prevent and treat insomnia and nervousness.

Bad eating habits and environmental pollution damage memory.

1, environmental pollution makes free radicals everywhere.

Like x-rays, microwaves, nuclear radiation? Toxic heavy metals (such as aluminum and cadmium found in domestic water), smoke, food chemical additives, cigarette smoke, automobile exhaust, hydrogenated vegetable oil and artificial unsaturated fat substitutes, such as margarine and catalytic additives. ......

What medicine can you take to improve your memory quickly?

Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc.

What medicine can adults take to enhance their memory?

Enhancing memory is a multi-faceted problem, which is not only beneficial to supplement nutrition.

1. Get enough sleep and don't stay up late. This is very important.

2. Stop staring at computers and mobile phones and play less games.

3. More nutrition (eat more blueberries, walnuts, apples, fish, etc. ).

4. Be healthy, keep a good mood and have a fixed exercise time every day.

5. Do more difficult problems. Knives will rust if they are not ground, and the more they are ground, the brighter they will be.

6. Learn some memory methods (such as homophonic method and hook method, especially the latter).

Rote in memory, even if you forget it, it will be quick. There must be a way.

7. Have a strong interest in what you want to remember. When you remember, you must be highly concentrated, and then you can remember by methods, which will get twice the result with half the effort.

8. Review regularly (remember what you have learned, even a strong brain needs constant review).

What medicine has a great effect on improving memory?

It's a three-point poison Try not to rely on drugs, health care products and the like, or adjust yourself to relieve tension. Here are ten kinds of foods that can improve your memory.

In the process of our fast reading and mind map learning, many friends will think like this, how to make our thinking sharper, our attention more concentrated and our memory improved? What food should I eat? Here are ten things that are very common in daily life. You can:

1, sweet potato. Sweet potato is rich in vitamins B, E and β-carotene. Among them, the content of vitamin E is twice that of brown rice, which has very good antioxidant and fatigue relieving effects. According to the research of Harvard University, β -carotene can delay the mental deterioration brought by age and make office workers keep sharper thinking ability.

2. fish. 60% of brain cells are composed of unsaturated fatty acids, of which DHA is the most important. DHA is an important component of brain nerve cells, which is very important for the conduction of brain neurons and the growth of synapses, and can enhance brain intelligence, memory and concentration.

The content of DHA in terrestrial meat and vegetables is almost zero, and only exists in marine meat, among which deep-sea fish are the most abundant, especially orbital fat and fish skin. However, large deep-sea fish are at the top of the food chain and have accumulated too much heavy metals in their bodies, so they should not be eaten too much. On the contrary, saury with higher DHA content than salmon is more suitable.

3. lean meat. Compared with fat meat, lean meat has less fat and higher protein content, so its nutritional value is higher. Besides protein, lean meat is also rich in vitamins B and E, as well as minerals iron and phosphorus. Iron is an important component of hemoglobin in red blood cells. Hemoglobin is a tool for the human body to transport and exchange oxygen, which can keep the vitality of the brain. Iron deficiency can lead to anemia, distraction and memory loss. Phosphorus is a key substance involved in nerve fiber conduction, energy generation and storage, and an indispensable element for brain operation.

4. milk. Milk is rich in protein and mineral calcium, which is an important source of nutrition for the brain. Protein is the raw material of human body, and it is also one of the important elements to make brain cells and neurotransmitters, which can help the development of the brain. If you have the conditions, you can participate in speed reading and memory training, and you will also improve to some extent. Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue and enhance resistance. A glass of milk before going to bed can help the brain get a fuller rest.

5. oats. Oats have always been called "food for the brain" by nutritionists. Except for foods with low GI (glycemic index), blood sugar is not easy to rise after eating. Oats are also rich in vitamins B, E and mineral zinc, which is good for the brain. Vitamin E can inhibit the accumulation of purple-brown substances in brain cells, reduce fatigue and prevent brain aging. Zinc is a multi-vitamin component, which can enhance memory. Zinc deficiency can lead to mental depression. A bowl of oatmeal for breakfast can provide vitality for the brain for a day.

6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.

7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.

9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body that pursues career success, making people energetic and active in thinking. Red peppers are better eaten raw.

10, banana. The heat source of brain cells is different from other cells, which can only rely on glucose and cannot be obtained from other nutritional forms, and carbohydrates are the main source of sugar. Banana is not only rich in carbohydrates, but also contains a lot of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive blood sugar fluctuation. Vitamin B can promote the full conversion of sugar into energy, assist protein's metabolism and maintain the normal function of brain cells. To keep your brain at its peak, just add a banana at any time.

In short, how to better concentrate and improve memory? Besides good study methods, if possible. ......

What medicine can you take to enhance your memory?

Hello, taking medicine can't improve memory and has great side effects. Paying attention to physical exercise at ordinary times is the key. Supplementing brain-benefiting foods such as eggs and walnuts and practicing memory tools such as intensive training camp are the king.

What medicine should I take to improve my memory?

milk

It is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.

2

Eggs (of hens)

Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5-6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory.

three

fish

Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.

shellfish

The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.

monosodium glutamate

The main component is sodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in brain, promote intellectual development, maintain and improve brain function and improve memory.

peanut

Nuts such as peanuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit".

millet

Vitamin B 1 and B2 are 0.5 times higher than that of rice 1-65438+. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.

corn

Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.

Hemerocallis

Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.

pepper

Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in capsicum can taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to pursue career success, which makes people energetic and active in thinking. Raw food is better.

spinach

Rich dimensions A, C, B 1 and B2? It is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

orange

Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.

seaweed

Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.