Per 100 grams of dried durian contains 433.33 calories, 76.67 grams of carbohydrates, 10 grams of fat, 6.67 grams of protein, 3.33 grams of fiber. Therefore, it seems that the calories of dried durian are not too high, for those who want to lose weight, dried durian can be eaten in moderation.
2 Eating dried durian will be fatModerate consumption is not fat.
Eating dried durian can be a good way to strengthen the body and nourish the yin and yang. So you can consume a moderate amount of dried durian to replenish your body after illness or after a woman has given birth. Because it is rich in nutrients.
3 Benefits of Eating Dried Durian1. Dried durian is a high protein food and also high in carbohydrates, and dried durian is rich in vitamins and trace elements.
2, dried durian has a high nutritional value, so it is the most suitable for teenagers who are in the developmental period, and it is also good for people who are very weak after illness and pregnant women.
3, now there are a lot of people like vegetarian, vegetarian people long-term vegetarian, nutrition must be difficult to keep up, so you can eat more dried durian.
4, dried durian contains high vitamin C, but also can enhance the body's immunity. Dried durian has a high content of zinc and selenium among the trace elements, which can improve your mind to be more agile and also enhance your memory.