Accessories: pear, green onions, ginger, green pepper

Process: remove the fat from the chicken breast, the chicken breast oblique slice into a slice, try to be a little bit thinner thick and thin evenly, the cut meat soaked and rinsed ,

Then peel the pear and change the knife on both sides of the broken open broken four pieces, the middle of the nucleus and then sliced and sliced a little bit thicker, and then green pepper cut into rhombus-shaped slices of standby, the pear is a good choice. Ginger shredded onion cut off bubble onion ginger water onion ginger water put salt, cooking wine mix evenly spare.

Chicken sizing: soaked chicken breast into the salt, monosodium glutamate, cooking wine and then mix evenly to taste, and then add egg whites and then add cornstarch in the mix evenly sizing, sizing good chicken to a bit of oil to seal the water,

Heat the pan and cool oil oil temperature of 20% hot into the chicken pieces and then gently push to let him heat evenly, set the chicken meat white into the green and red peppers and then drained the oil and standby, find a clean pan pan Down into a spoonful of onion and ginger water, salt, sugar, chicken essence, monosodium glutamate, let him melt and then add water starch thickening dripping oil and then poured into the slippery good chicken slices and then down into the raw avocado, dripping oil bright thickening.

Snow pear can be fried beef tenderloin, shrimp, fish fillets ...