One, the real nutritional value of kelp:

1, kelp is alkaline food, high in calcium, calcium is an important substance to prevent the acidification of the blood, help prevent cancer.

2, kelp is often eaten will increase the body's absorption of calcium, in the greasy too much food mixed with a little kelp, can reduce the accumulation of fat in the body.

3, in all foods, kelp has the highest iodine content, each 100 grams of kelp contains 300 mg to 700 mg of iodine. Iodine is an important raw material for synthesizing thyroxine in the human body, and eating kelp can prevent goiter from occurring.

4, due to the people of animal protein, refined meat, white sugar and other excessive intake, easy to lead to the thyroid gland secretion and skin metabolism disorders, the formation of gray hair, often eat kelp to help prevent and reduce the hair white.

Two, the effect of eggs

1, supplement high-quality protein

Protein is the material basis of all life, compared with porridge and bread and other foods, the amino acid composition of the protein in the egg is better, its essential amino acid composition and the human body is basically similar to the biological value of all food is also the best. In addition, the absorption and utilization rate of protein in eggs is also higher than that of food such as porridge and bread.

2, increase satiety

Eggs not only provide sufficient protein for the body, but also delay the gastric emptying speed, prolonging the feeling of satiety after meals. Studies have shown that eating breakfast containing eggs can make people feel fuller, at the same time, the protein and fat in the eggs can provide sustained and smooth energy, so that the stomach is full for a longer period of time.

3, helps to lose weight

Eating eggs for breakfast can reduce the calorie intake at lunch as well as throughout the day, and play a role in weight control. A study shows that compared with people who eat mainly carbohydrates for breakfast, those who eat eggs for breakfast lose 56% more weight, and they also have more energy.

How to make kelp and egg soup

Main ingredient; 50g kelp, 2 eggs.

Accessories; salt moderate, monosodium glutamate moderate, green onion moderate, cooking wine moderate, blending oil moderate, pepper powder moderate.

1, kelp washed and cut into small strips, scallion minced

2, hot pan hot oil, scallion burst incense.

3, put the kelp stir fry.

4, add the appropriate amount of salt and pepper stir fry.

5, pour in the appropriate amount of water.

6, cover and boil over high heat.

7, eggs with a little cooking wine and salt and stir well.

8, pot open, turn and pour the egg.

9, wait for the egg to solidify before stirring.

10, add a little salt and monosodium glutamate seasoning can be served.

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