Buckwheat is divided into sweet buckwheat and bitter buckwheat, and bitter buckwheat is rich in rutin (also known as VP or rutin) and nicotinic acid (vitamin PP), which is 13.5 times that of common buckwheat. Rutin can maintain the level of collagen in the body, beauty beauty, and reduce fine lines; Strengthen stomach and detoxify, help to lose weight. And can prevent the "three highs" of the elderly.

Nutritional drinking method of tartary buckwheat tea;

1, tartary buckwheat tea and tea

Buckwheat tea can be directly soaked in water with tea, which can increase the fragrance of tea in wheat fragrance and make the function of lowering blood fat and clearing intestines better.

2. Tartary buckwheat tea and yogurt

The bitter and refreshing taste of tartary buckwheat tea combined with the sweet and thick yogurt can help the gastrointestinal absorption and good operation, and it also has a unique taste.

The practice of buckwheat flour enema is as follows:

The required ingredients are high-gluten flour 1 50g, buckwheat flour 70g, salt 2g, ginger slices 2g, garlic paste 5g, soy sauce 2g, aged vinegar 5g, cooked oil 2g, chili oil 5g, sesame oil 1 g and chopped green onion1g.

First, the ingredients are ready.

Second, first add water to the octagonal ginger slices and boil them into feed water.

Third, boil the water for 5 minutes, turn off the fire and let it cool.

4. Mix flour and buckwheat noodles with a little salt, and add a proper amount of warm water to synthesize a hard dough.

5. Make a hole in the middle of the dough, pour in the cooled feed water, and repeatedly fold the backlog toward the hole and add the feed water.

6. Repeatedly add water for many times to accumulate the dough, until the dough becomes a yogurt-like batter, and then stir it clockwise for more than 30 minutes to prepare the enema (crush it by hand if there is a pimple).

Seven, the batter is delicate and sticky, and flows into a straight line.

Eight, prepare a few shallow dishes or plates and steam them in the pot for 5 minutes.

Nine, take out and dry the steam for later use.

Ten, put the batter into the plate and steam it for 30 minutes. Take it out and let it cool.

Eleven, a good buckwheat enema.

Twelve, cut into thin strips and plate.

Thirteen, prepare garlic paste water, Chili oil, chopped green onion vinegar, soy sauce to mix the chopped buckwheat enema.

Fourteen, mix with seasoning and you can eat.

References:

Baidu Encyclopedia-buckwheat tea

People's Daily Online-Tartary Buckwheat Tea has many functions, and eating taboos must be kept in mind.