Rice porridge has the effects of nourishing vitality, stopping diarrhea, promoting fluid production and regulating stomach. Rice porridge has the effects of clearing the stomach, moistening the liver and fu-organs, calming the liver and dispersing fire. If you are a young and middle-aged person who can stand the cold, you can eat rice porridge with lettuce for better effect.

The heat of a bowl of rice porridge.

The calorie of a bowl of white rice porridge depends on the size of the bowl and the amount of rice used. Generally speaking, 25 grams of rice can be made into a small bowl of porridge, generating about 90 kilocalories. The calorie of food usually depends on the kind of food, the quality of food and the method of cooking food. Generally, 25 grams of cereal produces about 90 kilocalories. For example, the calories of 25 grams of rice cooked into porridge and steamed rice are the same, but if it is fried rice made of 25 grams of rice, the calories of rice in simple fried rice will increase if other ingredients are removed, mainly because cooking oil is added during cooking, and oil will also generate heat.

The practice of rice porridge

Prepare ingredients: 100g rice, 5 cups of water.

Prepare 100g rice and pick out impurities; Taomi several times; Put a proper amount of water in the rice cooker and press the porridge button. If you want to cook it thicker, you need less water. Press the cooking button to cook 1 half an hour. After the rice porridge is cooked, you can put it in the refrigerator for a while.