You can eat jiaozi when you lose weight, but you should pay attention to the following points:

Choose whole wheat or coarse cereal dough to increase dietary fiber and nutrients.

Choose low-fat fillings, such as lean meat, tofu, fungi, etc., to avoid too much oil and fat.

Increase the proportion of vegetables to make the stuffing more refreshing and diversified.

Control the number of jiaozi, generally not more than 12, to avoid excessive intake of carbohydrates and calories.

Choose appropriate seasonings, such as vinegar, pepper, sesame sauce, etc., and avoid high-salt and high-oil soy sauce and garlic juice.

Exercise properly after meals to promote digestion and metabolism.