Abstract: People today are in a state of high stress. Not only do they use their brains too much, but they also cannot rest well when they are stressed. It is also easy for people to suffer from insomnia, forgetfulness and other phenomena due to excessive use of their brains. . Once a person develops such symptoms, he or she must seek health care in time. So, how to calm the nerves and nourish the brain through diet? You can drink more soothing and brain-boosting soups, such as lotus seed and pig heart soup, lily and Huaishan seabass soup; you can also drink more soothing tea. Below, let’s take a look and understand, I hope it will be helpful to you! Soothe the nerves and nourish the brain tea

1. Heart-soothing tea

Uneasiness, palpitations and timidity are caused by deficiency of heart and courage. Calming tea has calming, calming and soothing effects. Take 10 grams of asparagus and 5 grams of Acorus, first boil the asparagus in water for 10 minutes, then add the acorus and boil for 15 minutes. Take 1 to 2 doses a day, at any time, instead of tea.

2. Qi-tonifying and calming tea

Overworked, sad and blood-consuming, physically weak after illness, after major surgery, or women with prolonged metrorrhagia, postpartum blood loss, and the elderly Qi deficiency, blood deficiency, etc. can lead to insufficient qi and blood, which cannot support the mind and soul, leading to insomnia. Take 10 grams each of Fushen (grind) and Zaoren (fried, grind), fry the two herbs together, and brew 1 gram of cinnabar powder, then drink it as tea. The formula contains Fushen and Zaoren to nourish the heart and calm the mind, while cinnabar calms the mind and calms panic. It is very effective in treating the restlessness and insomnia caused by insufficient heart energy.

3. Baiziren tea

Baiziren is sweet and mild in nature and has the effects of nourishing the heart and calming the nerves, moistening the intestines and laxative. "Compendium of Materia Medica" says that it: "nourishes the heart, moistens the kidneys, improves the mind and calms the mind." "Changsha Yaojie" records that it "can smooth the intestines and relieve secretions". Therefore, it can treat insomnia and constipation. Taking this tea after eating greasy food can also help digestion. Fry 15 grams of cypress seeds, brew with boiling water, cover and simmer for 5 minutes, then drink as tea. Take once a day, drink as much as you need.

4. Polygonum multiflorum vine tea

Polygonum multiflorum vine has a sweet and mild taste, which can nourish the heart and calm the mind, unblock the collaterals and expel wind. 20 grams of Polygonum multiflorum and 3 red dates, decoction and take once an hour after lunch and dinner for several days.

5. Albizia Julibrissin Tea

Albizia Julibrissin peel and flowers have the effect of calming the nerves and relieving depression. They are sweet and mild in nature and taste. They are often used for insomnia, forgetfulness, anxiety, etc., and can be used alone. For use or in combination with other medicines, 20 grams each time.

6. Lily tea

Lily is sweet in taste and slightly cold in nature. It has the functions of moistening the lungs, relieving cough, clearing the heart and calming the nerves. For those with insomnia and dreaminess, take 20 grams of Lily, 15 grams of Anemarrhena, and 15 grams of Radix Rehmanniae in water, one dose per day, divided into two doses. Details

Anshen-tonifying soup

1. Lotus seed and pig heart soup

Ingredients: 30 grams of lotus seed meat, 1 pig heart

Method: Wash and slice the pig heart, add the lotus seed meat, simmer over medium heat for 30 minutes, add seasoning and serve.

Efficacy: This soup is beneficial to the mind and calms the mind, nourishes the blood and nourishes the heart. It has certain effects on restlessness, forgetfulness and memory loss.

2. Lily and Huaishan Seabass Soup

Ingredients: 1 seabass (about 500g); 15g of dried lily; 20g of dried yam; 10g of wolfberry; 3 slices of ginger; water 6 bowls.

Method: Wash the slaughtered seabass and cut into several large pieces; rinse the dried lily, dried yam and wolfberry, soak the lily in water for 20 minutes; put two tablespoons of oil in the hot pot and wait until it is 60% hot Add the pieces of sea bass, fry them over low heat until the skin turns slightly yellow. Pour 6 bowls of water into a wide-mouthed pot and bring to a boil. Add the fried sea bass, dried lily, dried yam, wolfberry and ginger slices. Boil for 40 minutes, then add salt to taste.

Efficacy: Soothe the nerves and nourish the brain, benefit the spleen and stomach, and nourish the liver and kidneys.

3. Lotus root, apple and pork ribs soup

Ingredients: apple, pork ribs, lotus root.

Method: Wash and cut fresh pork ribs and lotus root into small pieces, add cold water, ginger, green onion, aniseed, and a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes, add sliced ??apples to the pot A few minutes and it's ready to eat.

Efficacy: People who often use their brains eat lotus root, which can benefit blood and marrow, soothe the nerves and strengthen the brain. Lotus root, apple and pork ribs soup can not only supplement high-quality protein, but also supplement calcium, phosphorus and other minerals and vitamins to enhance immunity, improve intelligence and brain health.

4. Floating wheat and pig heart soup

Ingredients: 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat.

Method: Cut the pig heart in half, wash the blood, remove the cores of the jujubes, put the same ingredients into the pot, add an appropriate amount of water, simmer for 1 hour, season and serve.

Effects: Strengthen the spleen and qi, calm the mind and calm the mind, strengthen the brain and improve the intelligence. Detailed

Recipes to soothe the nerves and nourish the brain

1. Fish head tofu

Add appropriate amount of tofu, mushrooms, green onions, ginger slices, Sichuan peppercorns, 1 fish head, Rice wine, pepper, etc. are made into soup for consumption. Fish heads are rich in lecithin, which can enhance people's memory and promote intellectual development.

2. Pumpkin and shrimp ball soup

Use fresh shrimp, pumpkin, frozen peas, black pepper, salt, and cooking wine to make pumpkin and shrimp ball soup. Pumpkin is rich in various vitamins and trace elements and can be used to treat neurasthenia, memory loss and other diseases.

3. Red dates, chestnuts and peanut rice

Use rice, chestnuts, red dates and peanuts to make dry rice and eat it. The substances contained in peanuts can enhance memory and delay the decline of brain function.

4. Egg and milk custard

Make 2 eggs, 200 ml of milk, and 1 teaspoon of sugar into a custard like steamed egg custard. Milk contains protein, calcium and amino acids, which are well absorbed and provide nutrients for brain metabolism.

5. Sesame and walnut soy milk

Beat soybeans, walnut kernels, and black sesame seeds into soy milk and drink it. The nutrients contained in sesame seeds are a major source of nutrients for brain tissue and neurogenesis. Details