I believe we have all heard of the cream, but the cream is also divided into light cream, vegetable cream, animal cream, etc., different kinds of cream containing ingredients will be different, and the use will be different. The vegetable cream to vegetable oil as the main raw material and water, salt, milk powder, etc. processed and produced, eat too much is not conducive to human health, then the harm of vegetable cream is true, the harm of vegetable cream is rumors?

The harm of vegetable cream is certainly true, and is not a rumor. In fact, vegetable cream is also a kind of margarine, itself contains a lot of trans fatty acids, China's regulations 100g can not contain more than 0.3g of trans fatty acids, otherwise there is no guarantee of health. However, consumers are generally unaware of the amount of TFA contained in cakes in stores. However, studies have also shown that TFAs can cause great cardiovascular damage, and the occurrence of diabetes, hypertension and other diseases are also related to eating TFAs.

In addition, vegetable cream is not suitable for children to eat, long-term intake of vegetable cream containing more trans fatty acids will affect the growth and development of children and adolescents, but also on the central nervous system development has a certain impact. At the same time, children eat too much food containing trans fatty acids, fatty acid metabolism will be disturbed, is not conducive to the healthy growth of children.

In short, vegetable cream is very harmful to human health, and is not recommended for regular consumption, especially for infants and young children, pregnant women, and middle-aged and elderly people should be avoided.