Does eating seafood affect blood sugar in diabetic patients? People with diabetes can also eat seafood. If seafood such as fish, shrimp and shellfish can replace red meat and processed meat, it will better promote health!
Seafood is mostly high-content food in protein. Protein food has little effect on blood sugar. In the diet of diabetes, people will consciously increase the intake of protein and reduce the intake of carbohydrates. Secondly, the cholesterol content of most seafood is relatively high, but it has little effect on blood sugar. So seafood has little effect on blood sugar.
However, it should be noted that if you have diabetes and hyperuricemia or gout at the same time, you can't eat seafood often, and even don't touch any high purine food (including seafood and meat) when gout attacks. You can only provide protein with eggs and milk.
How do diabetics eat meat? Diabetes patients should consider two issues when eating meat. The first is the total intake of protein, and the second is the total intake of fat. The energy provided by fat should be controlled at about 30% of the total energy intake, while the energy provided by protein should be controlled at 15-20% of the total energy intake.
Therefore, diabetics should choose foods with low fat content and high protein content, such as lean meat, skinless poultry, fish, eggs and low-fat milk.
Mainly white meat, such as chicken, fish and shellfish. You call it "white meat", while the meat of pigs, cattle, sheep and other livestock is called "red meat". White meat is lower in fat and cholesterol than red meat. Rich in unsaturated fatty acids, the fleshy fiber is fine and easy to digest.
In addition to the choice of ingredients, we should also pay attention to cooking methods, choose cooking methods with less oil and salt, and eat less meat before processing and salted, smoked and barbecued meat.
Obese diabetics should control their meat intake, and don't eat every meal, just once a day or two, and don't exceed 100g each time.
Which diabetic patients should not eat seafood 1? In the case of diabetes complicated with nephropathy, protein needs to be metabolized by the kidney, so if he takes too much protein, his kidney function will be affected, so he needs a professional dietitian to calculate the intake.
2, diabetes complicated with hyperlipidemia or coronary heart disease. The cholesterol content of seafood is relatively high, so it is necessary to pay attention to intake, otherwise it will easily aggravate the condition. In general, it is recommended to 1-2 times a week, and once 100g is enough.
3. In the case of diabetes complicated with gout or hyperuricemia, the content of purine in seafood is very high, so it is necessary to pay attention to gout, and seafood intake is not recommended in the acute stage. It can be ingested in a small amount during the remission period, and it is recommended to eat it occasionally, and each time it does not exceed100g. Jellyfish skin and sea cucumber are among them, and the purine content is low.
4. Pay attention when thyroid function is damaged. The sodium content in seafood will be higher, so you need to pay attention. The problem of thyroid function must be made clear by nutritionists before deciding how to eat seafood.
5, highly sensitive friends need to pay attention to seafood. For the human body, there are many heterogeneous protein in seafood, which is easy to induce allergies. Marine fish contain more histamine and are easily allergic to light. Especially green skin and red meat fish. Like salmon.