Wolfberry Beef Liver Soup

Ingredients: 200 grams of beef liver, 30 grams of wolfberry, appropriate amounts of MSG, refined salt, peanut oil, chopped green onion, and beef soup.

Operation 1. Remove impurities from the wolfberry and wash it; wash and slice the beef liver. 2. Add peanut oil to the pot and heat until it is 80% hot. Add chopped green onion and stir-fry until fragrant. Add beef liver and stir-fry for a while. Add beef soup. Beef soup can be made with beef or beef bone seasoning, but the soup must be Clean, no meat or other impurities. Add salt*** and cook until the beef liver is cooked, add wolfberry, until the beef liver is cooked and fragrant, then add MSG to season and serve.

Efficacy Beef liver is rich in iron, copper, protein, vitamin B1, vitamin B2, vitamin C and other substances. It is an important substance for the treatment of malnutrition anemia. Because it is rich in iron, it can replenish blood and it also It has excellent functions of nourishing the liver and improving eyesight. Rich in copper and vitamins, it is good for skin health, moisturizing and hair loss. The wolfberry used in this dish also has the effects of moisturizing the face, nourishing yin and improving eyesight. Beef liver soup is delicious and light. You can eat the liver meat and drink the soup. It is suitable for elderly people with dull complexion and dizziness caused by liver blood deficiency. Eating it regularly can keep you healthy, prevent aging, and prolong life.