The so-called balanced diet means that the types of food we eat in our daily life should be complete and sufficient, so as to achieve the purpose of learning from each other's strengths. We often talk about the four cornerstones of health: a balanced diet, moderate exercise, smoking cessation and alcohol restriction, and peace of mind. One of them is a balanced diet, from which we can see that a balanced diet is very important to our health. Therefore, we must form a good habit of eating a balanced diet.

A balanced diet should ensure a proper amount of staple foods every day, such as fish, meat, eggs, milk, beans, fresh vegetables and fruits, edible oil and other condiments. The food composition in a day's diet should be diversified and all kinds of nutrients should be complete. Healthy food types should be consumed at least 12 food types every day. Including energy-supplying foods, namely protein, fat and carbohydrates; Non-energy-supplying foods, namely vitamins, minerals, trace elements and cellulose. The combination of thickness, meat and vegetables, and reasonable combination provide necessary heat and various nutrients for dieters.

Specifically, a healthy diet should be matched like this. Normal adults should consume about 1700 ml of water every day, and the amount of cereals and potatoes should reach 250 g-400 g; Vegetables and fruits should reach more than 500 grams, of which fresh vegetables should reach 300-500 grams, and fresh fruits should consume all kinds of fruits the size of an apple every day; Livestock and poultry should reach about 50 grams, fish and other aquatic products should reach about 50 grams, and eggs should be one egg a day; Dairy products are guaranteed to be 300 grams per day, and soybeans and nuts are given a small amount of hearts every day; Cooking oil is less than 35g per day, and salt is less than 6g per day.

In short, our daily activities are inseparable from the support of various nutrients, including those that supplement calories and those that do not. Only a balanced intake of these nutrients can ensure the good operation of the body. Once the body lacks any kind of nutrients, it is harmful to health, so we must ensure a balanced diet.