The calories of Xiao Long Bao are relatively high. Each 100 grams of Xiao Long Bao contains 230 calories. The weight of a Xiao Long Bao is about 35 grams, which means it contains 81 calories. In addition, 100 grams of Xiao Long Bao contains fat. Approximately 14 grams.

First of all, although the skin on the outside of Xiao Long Bao is thin, it is also made of wheat flour. The main component of wheat flour is carbohydrates. If you consume too much, it will definitely cause the body to consume too many calories. . Secondly, the fillings in Xiao Long Bao are usually pork fillings. Moreover, when making steamed buns, many people choose slightly fatter pork instead of pure lean meat as filling, which will lead to higher calorie and fat content in steamed buns.