The arrival of the summer heat means officially saying goodbye to summer. The temperature will also drop day by day, so what can you eat to ensure good health during the summer heat? Let’s take a look with the editor of China Food Network: 1. Eat more sour foods. After entering autumn, the lung meridian is on duty. Traditional Chinese medicine health experts believe that "too much lung qi can destroy the liver wood, so more acid can strengthen the liver wood." Therefore, you should eat more acidic foods in an appropriate amount in autumn. After a period of time, oranges and hawthorns will be ripe. At this time, you might as well eat more of these two foods to achieve the effect of protecting the liver and lungs. 2. Pay attention to nourishing yin and moisturizing dryness. The weather after the summer heat is mostly dry, so at this time you should eat more foods that can nourish yin and moisturize dryness to avoid damage caused by dryness. In addition, the diet should be mainly light. With the large number of fruits on the market, you might as well eat more fruits such as pears, grapes, and watermelons to nourish yin and moisturize dryness. 3. Supplement vitamins. In autumn, you must eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplants, potatoes, etc. These foods can supplement human nutrition and avoid being harmed by dryness evil. You also need to consume more alkaline foods, such as apples, kelp, and fresh vegetables. These foods are also rich in water and are essential foods in autumn. 4. Eat an appropriate amount of high-quality protein. Autumn health tips believe that protein is the life foundation of our human body, so whether it is summer or autumn, we should ensure adequate intake of high-quality protein. For example, eggs, lean meat, fish, dairy products and soy products, autumn is a special period for increasing fluids and nourishing body fluids, so adding some protein in an appropriate amount can improve immunity. 5. Refuse to barbecue. The climate changes greatly in autumn and is also dry, and most spicy barbecue foods are hot and damaging to body fluids. These foods will seriously affect human health. Therefore, in autumn, you must refuse these spicy foods, such as peppers, ginger, pepper, onions, cinnamon, wine, etc., and do not eat too greasy foods. 6. Pay attention to warming food and supplements. In autumn, dietary supplementation is the most important way to maintain health, especially for some special groups such as those with chronic diseases.