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The role of spring sprouts fried goose eggs
Tsubaki sprouts - not only the flavor, but also the nutrient content is more comprehensive and balanced, protein and the top of the group of vegetables, is a more ideal health food. Protein, calcium, phosphorus content is rich, vitamin C content is 100 times higher than fresh bamboo shoots, 6 times higher than oranges. It has the effect of nourishing yin and moisturizing dryness, and moisturizing skin and health. Apply to the deficiency labor vomiting blood, eye red, malnutrition, white baldness and other diseases. Regular people can eat it to enhance the body's ability to resist and prevent disease. Goose eggs -- 1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

2, goose eggs contain a variety of proteins, the most and the most important is the egg white albumin and yolk in the yolk of the yolk phosphoproteins, proteins are rich in a variety of amino acids essential to the human body, is completely Protein, easy to digest and absorb;

3, goose eggs in the vast majority of fat concentrated in the yolk, containing more phospholipids;

4, goose eggs in the minerals contained in the yolk, iron, phosphorus and calcium content is more, but also easy to be absorbed by the human body;

5, goose eggs are also very rich in vitamins, yolks rich in vitamins A, D, E. Riboflavin and thiamin, Riboflavin and thiamin, and the vitamins in egg white are mostly riboflavin and niacin, which are also essential vitamins for the human body.

Applicable People It is the ideal nutritious food for the elderly, children, weak and anemic people; it is not suitable for patients with internal organ damage.