What do you eat when your period is delayed? As we all know, there are some signs of the onset of the physiological period, what are the signs? Like we are more common is the chest swelling, emotional ups and downs, appetite is not very good, back pain, leucorrhoea amount is more and more and so on. These symptoms for women who have experienced physiological period of female friends may be more familiar, but the case of delayed menstruation, chest swelling and pain may be a lot of female friends are not familiar with the situation, then what should eat to relieve it?

What do you eat when your period is delayed?

Fruit has a very good effect on the female body, if the woman in the menstrual period can also be appropriate to eat some of the fruit on the body.

So, what fruits are good for women to eat during menstruation? Experts say that regular consumption of fruit during menstruation can prevent and control the occurrence of constipation and avoid pelvic congestion, however, some of the attributes of cold fruits should not be eaten in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, cinnamon, jujubes, peaches, cherries, pomegranates and other fruits, can be three daily morning, noon and night exchange consumption.

Fruits that are flat in nature, such as apples, grapes and figs, can also be consumed in moderation by women during menstruation. Those who are allergic to them and prone to eczema should not consume them.

Cold fruits such as persimmons, mango, watermelon, kiwi and other cold foods, women should try to eat as little as possible during the menstrual period, you can eat some appropriate after the period.

What is the reason for delayed menstrual period

Many women experience breast swelling and pain when menstruating, which is a very normal physiological phenomenon and can be described as physiological breast enlargement. If the pain is unbearable, you can use massage, or hot compresses to relieve the pain. You should also pay attention to eat less salt and try not to drink coffee before your period, which can relieve breast swelling and pain.

The delay in menstrual period, in fact, there are many aspects of the reason, first of all, if it is pregnant, the menstrual period is delayed, it is very normal. Of course, excluding the possibility of pregnancy, it may also be caused by the side effects of drugs, which is because people use contraceptives for a long time, so there will be endocrine disorders, menstrual disorders. There may be a relationship with people's diet, long-term eating cold and spicy food is easy to cause menstrual cycle disorders, and even the phenomenon of menstruation for a long time, so to regulate the diet.