The following foods have very good nourishing effects. I suggest you collect them:
0 1, yam
Yam has always been known as "immortal food", and it is also the first choice for food supplement in daily life. Yam contains polyphenol oxidase, amylase and other substances, which can prevent cardiovascular diseases and prevent the deposition of blood lipids on the blood vessel wall. In winter, the blood flow slows down, and eating more yam foods has many benefits, which can achieve the effect of prolonging life.
02, lotus root
The weather in winter is relatively dry. Sometimes when I wake up at night, I will find myself thirsty and uncomfortable all over. It is necessary to eat lotus root foods (stir-fried lotus root slices, lotus root soup, etc.) at this time.
Eating lotus root can have the effects of moistening dryness, quenching thirst, nourishing yin and clearing heat, clearing heart fire and calming nerves. At the same time, in the cold winter, it is the time for lotus roots to meet the market, and the ingredients are very fresh. Moreover, lotus root is rich in minerals, protein, vitamins and dietary fiber, which is very helpful for treating constipation and discharging harmful substances.
03, cuttlefish
There is a folk saying that "four-legged is not as good as two-legged, and two-legged is not as good as legless". The so-called legless generally refers to all kinds of fish. In addition to iron, calcium, phosphorus and other substances needed by human body, cuttlefish fish meat is also rich in vitamins (vitamin A, vitamin B, etc.) and carbohydrates. Eat more cuttlefish in winter, and your health will definitely be great next spring.
04. Pears
Pear, also known as "natural mineral water", has the title of "hundred fruits" and is rich in trace elements such as calcium, iron, iodine and phosphorus. In winter, the air is dry, and eating pear-made foods (rock sugar Sydney soup, jujube pear soup, etc.) can promote fluid production and moisten the lungs, and alleviate the dryness in winter. If you insist on eating for a long time, the effect will be even better. (Reminder: Don't eat too much, especially people with weak constitution or basic diseases, because pears are cold, and weak people may not be able to carry them.)
In addition, lily porridge (lily has the functions of clearing heart, calming nerves, moistening lung and relieving cough), dried mulberry (mulberry has many active substances: amino acids, carotene, vitamins, etc., which can beauty beauty and improve human immunity), red dates (red dates nourish blood and enrich blood, which contain ingredients that can increase the number of red blood cells in the blood) and grapefruit (grapefruit can relieve cough and reduce phlegm, lower qi and benefit the lung, but it is cold in nature).
Kidney function will be more vigorous in winter, so I suggest you eat more bitter food and less salty food. Because bitter food can enhance the function of the kidney and reduce the dryness and heat of the human body. However, salty food will make people's kidney qi stronger and their heart strength weaker, which will bring problems to their own health.