Hello, I recommend vinegar and honey to lose weight. When choosing white vinegar, you should choose rice, sorghum, soybeans and other processed products, and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased.

Eat honey and white vinegar at the ratio of1:4. The specific method is as follows:

1 Drink on an empty stomach 20 minutes before breakfast.

Drink it immediately after lunch and dinner.