Cauliflower contains antioxidant and anti-cancer micronutrients, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society, cauliflower and cabbage have the best anti-cancer effect among many fruits and vegetables;

2. Cleansing blood vessels:

Cauliflower is one of the foods that contain the most flavonoids, which, in addition to preventing infections, are also the best vascular cleansing agents that can prevent the oxidation of cholesterol and platelets from clumping together, thus reducing the risk of heart disease and stroke;< /p>

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3. Abundant Vitamin K:

Some people's skin will become bruised once they are hit by small bumps and injuries, due to the lack of Vitamin K in the body. The best way to replenish it is to eat more cauliflower;

4. Detoxifies the liver:

Eating more cauliflower also strengthens the walls of the blood vessels, making them less prone to rupture. Rich vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy;

5. Vitamin C messenger:

Cauliflower's vitamin C content is extremely high, not only is conducive to the growth and development of the human body, but also more importantly, it can improve the human body's immune function, to promote the detoxification of the liver, to enhance the human body, to increase the ability to resist disease, and to improve the The human organism immune function. Especially in the prevention and treatment of stomach cancer and breast cancer, research shows that the level of serum selenium in human body decreases significantly when suffering from stomach cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while cauliflower not only supplements a certain amount of selenium and vitamin C, but also supplies a rich supply of carotenoids, which can prevent pre-cancerous cells from being formed, and inhibit the growth of cancer;

6. Biological Activity:

6. Activity:

According to American nutritionists, there are also a variety of indole derivatives within cauliflower, and this compound has the effect of lowering the level of estrogen in the human body, which can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, this substance is called radicicchioidin, which has the effect of increasing the activity of carcinogen detoxification enzymes; in addition, cauliflower also contains dithiothiophenol sulfur ketone, which can reduce the formation of melanin enzyme and prevent the formation of skin pigmentation spots, regular consumption can be slippery and appetizing, and have a very good whitening effect on the skin.

7. Weight loss:

Because the water content of cauliflower is up to 90% or more, contains low calories (23 to 32 kcal per cup), so for people who want to lose weight, it can fill the stomach, and will not make you fat.