As we all know, hypertension has seriously affected people's normal life. Taking antihypertensive drugs is an important treatment, but the diet treatment of hypertension should not be underestimated. So what should hypertensive patients eat? The following mainly starts with vegetables and fruits that are often eaten in life.

1. Vegetables for lowering blood pressure: celery, leek, day lily, asparagus, radish, carrot, chrysanthemum, sesame, pea, broad bean, mung bean, corn, lotus plumule, kelp, laver, honey, auricularia auricula, auricularia auricula and shiitake mushroom. These vegetables are often eaten in life, so we should eat them selectively and supplement nutrients such as potassium, calcium and vitamins that are beneficial to patients with hypertension.

2, antihypertensive fruits: oranges, apples, watermelons, watermelon kernels, fresh plums, lemons, etc. The above fruits are often eaten in life, which not only has the function of preventing arteriosclerosis, but also has the function of detoxification and fat removal.

For "what to eat for hypertension", there are of course other better fruits and vegetables. Eating more foods rich in potassium and calcium is the premise, diversification and diversification.