Scrambled eggs is one of the most common dishes in our daily life, can be used with a lot of ingredients together with fried food, I believe that you and tomatoes, leeks and fried together to eat is tired, so we can learn to learn this Chrysanthemum scrambled eggs practice, take a look at the specific production methods.

Chrysanthemum scrambled eggs

Main ingredients: Chrysanthemum 1, 1 egg

Accessories: wolfberry a little, pine nuts a little

Seasoning: salad oil moderate, salt moderate, a little chicken

Practice:

1, will be the egg beaten into a bowl, and add the appropriate amount of salt, mix with chopsticks. salt and stir with chopsticks until there are bubbles.

2, remove the impurities of Chrysanthemum coronarium, and then you need to blanch with boiling water.

3, now you can start to heat the pan, pour the eggs into the pan and fry the eggs on medium-low heat. This is not easy to paste.

4, goji berries, pine nuts spare.

5, when the eggs are cooked, pour the corns, wolfberries, pine nuts, and then add some salt, chicken essence, stir fry evenly. When the Chrysanthemum softened, you can plate.

Scrambled Eggs with Chrysanthemum Functions

This dish is relatively light, suitable for consumption in the summer, and it can bring benefits to the body: enhance memory, clear the blood and nourish the heart, the brain and so on the role of the brain. Chrysanthemum coronarium is rich in vitamins, carotene and a variety of amino acids, especially sodium, potassium and other mineral salts, can be very good to regulate the body's metabolism, which is conducive to urination, eliminating excess water in the body. Eggs are rich in vitamins, calcium, can be very good to replenish physical strength, regular consumption of eggs can also enhance the brain's memory, thus having the role of brain-health and intelligence. This dish is suitable for people who are physically weak. However, it is not suitable for sugar, because the amino acids in the protein in the egg will form fructosyl lysine, a substance, which is difficult for the body to absorb, will harm the body, must pay attention.

The above is for you to introduce the practice of scrambled eggs of Chrysanthemum, we can also understand that the consumption of this food for the body's benefits is very much, so we can consume more Chrysanthemum in life, but we Chrysanthemum is a kind of cold vegetables, so we also need to pay attention to it.