1. Improve eyesight and promote blood circulation. Carrots are rich in carotene, which can help blood, while black rice has a certain blood-enriching and blood-activating effect. After the two are matched, it has a very good blood-enriching effect. Carotene can be converted into vitamin A in human body, vitamin A can help improve eyesight, and black rice also has the effect of improving eyesight. The combination of the two is more effective.

2. tonify kidney and spleen. Carotene in carrots can be converted into vitamin A to protect the liver, and vitamin C can promote digestion, which is beneficial to the spleen and stomach, while black rice has a good effect of tonifying kidney and spleen, which is perfect.

3, appetizing liver. Carrot and black rice porridge can stimulate appetite, and both of them have certain liver-nourishing effects. Carrot is a kind of nutritious vegetable. Eating it often can also help prevent cancer, and it also has an anti-cancer effect.