Jujubes should not be eaten dry

Jujubes should not be eaten dry, jujubes are particularly common in life dry ingredients, many people like to eat jujubes, in fact, this is a very wasteful way to eat, because jujubes have a very powerful role in the other ways to eat. For everyone to introduce jujube should not be eaten dry.

Jujube do not eat dry 1

1, jujube steamed: prevention of asthma

Chinese medicine believes that jujube has the effect of nourishing the organs, nourishing qi and blood, eat more jujube can play a certain role in the prevention of asthma. Asthma patients, especially older patients should insist on eating steamed jujube every day, generally eat 5 large jujube, small jujube eat 8, in order to raise the spirit, enhance the body's immunity.

2, jujube tea: tonic gas voice

jujube sautéed black tea, can treat stomach cold, stomach pain. If then put into the cinnamon, is the blood tonic tea, suitable for teachers, salesmen and other people who use the voice frequency is high.

3, jujube soup: cough and lung

The Tang Dynasty Monon by the "must be effective formula" recorded in the jujube, fungus and rock sugar together in the soup, can stop coughing and moistening the lung.

Ingredients: 20 grams of silver fungus, 20 red dates, 60 grams of rock sugar.

Practice: put the silver fungus in the water in the hair open, remove the tip, tear into small pieces, and red dates, rock sugar together in the pot, add 6 bowls of water, large fire boil, change the fire and then cook for half an hour, you can put out the fire.

4, jujube boiled eggs, blood nourishing

jujube plus cinnamon boil brown sugar water, to date rotten, cinnamon sheep, play only eggs; continue to warm up the eggs with a small fire. Red dates, cinnamon and brown sugar have the effect of replenishing blood, boiled eggs are very nourishing.

5, jujube congee, calm and sleep

Chinese medicine, women have restlessness, restlessness and other symptoms. Available in the right amount of lily, lotus seeds with red dates to regulate. If you cook with millet, you can better utilize the effect of red dates to calm the mind.

6, jujube wine, vascularization

jujube in the soaking process, rich in nutrients of the organic matter is more likely to dissolve in the wine. It has a certain effect on keeping blood vessels open.

7, jujube bubble water, liver detoxification

Experiments have proved that, every day to the poor liver function of the people drinking jujube water, continued for 1 week can increase the human body serum protein, so as to achieve the effect of liver detoxification. Dry jujube a brewing details determine its efficacy. High and low. Red jujube peel tough not good digestion, if the whole brewing, it is difficult to its active ingredients completely dissolved, so it is best to break open and then brewing.

8, fresh jujube boiled water, strong spleen and stomach

raw materials: newly harvested jujube, fresh jujube or only drying jujube can be.

Methods: the new harvest of jujube broken open, remove the date skin and nucleus, with a small fire fine baking, until there is a flavor wafting out. Then use the roasted dates to boil water to drink. Eat 5-7 jujubes a day, plus Codonopsis and Atractylodis Macrocephalae *** use, more can replenish the middle and benefit the qi, strengthen the spleen and stomach.

How to eat dried jujube

Dried jujube has a variety of different ways to eat, it can be eaten directly, you can also take the right amount of put in a clean glass cup, add boiling water and drink, but also into the pot with water decoction and consume, in addition to these ways of eating, it can be used to cook congee can also be used with Chinese medicine ginseng, angelica and astragalus and so on. Angelica and astragalus and other traditional Chinese medicines together, that will make it nourish the body to replenish the efficacy of qi and blood more outstanding.

jujube dry eat good or soak water to drink good

1, jujube dry eat and soak water is the most common two ways to eat, it does not matter, which eat better, as long as the feeling is suitable for their own can, people eat it dry when the number can not be too much, or there will be a dry mouth and tongue of the adverse reaction, then you need to drink more warm boiled water. Warm boiled water. Red dates in water need to drink with the right amount of honey and rock sugar, because alone with it in water, it will make the taste of the soup is relatively light, only light jujube, if you put in the right amount of honey and rock sugar flavoring, it will make its taste become more attractive.

2, jujube dry or soak water to drink can, can let the human body as soon as possible it contains rich nutrients absorbed and utilized, can let it replenish qi and blood, alleviate the effectiveness of the body to play effectively, in addition to the people with it soaked in water to drink, but also to repair damaged liver cells and can enhance the liver detoxification function, but also to prevent the accumulation of fat in the liver parts, it can play a particularly good effect of liver health.

3, jujube soak water to drink when the complete jujube tear, it is best to tear the jujube pulp in a worry-free and waterless iron pot slowly fry coke, take out and then use it to soak water to drink, it will let it play a better health effects, can let it repair the damaged gastrointestinal mucosa, can also improve the spleen and stomach digestive function, and can play a more obvious role in replenishment of blood replenishment of blood and qi and blood, can let the human body quality is obviously improved.

red jujube must not eat dry again3

what is dry red jujube

dry red jujube is fresh red jujube's, dry product is people put the fresh red jujube under the sunlight drying, so that the red jujube dehydrated to get a kind of foodstuffs, in the red jujube's key production area, people will also use modern generation technology to the red jujube dehydrated processing, get the dry red jujube can preserved for a longer period of time, and convenient for transportation. Dry jujube sometimes also refers to people to fresh jujube flesh cut pieces after frying the dried product, this dry jujube taste and and crisp, can soak water can also be used in medicine.

Dry jujube efficacy and function

1, enhance physical fitness

Dry jujube, although the body can not absorb a large amount of water, but allows the human body to absorb the rich proteins and sugars, but also can absorb some organic acids and rich in Vitamin, a and vitamin c, these nutrients to speed up the human metabolism has several benefits, and can alleviate the body weakness disease, can replenish the middle and benefit the qi and blood, often eat can improve human body quality, enhance the human body's ability to resist disease.

2, delay aging

Delay aging and tranquilize the mind is also an important role of people dry eating jujube, it allows the human body to absorb some flavonoid glycosides and rich in vitamin E and a variety of amino acids, these substances can improve the human central nervous system function, alleviate nervousness and depression, and can play an important role in calming the mind. In addition, when eating dried jujube, the human body can also absorb rich flavonoids and trace elements selenium, these substances can improve the human body's anti-aging ability, so that the human body to maintain a young and healthy state.

3, protect the liver

Dry eating jujube can enhance the human body's ability to resist disease, but also protect the liver, it can accelerate the synthesis of white blood cells in the body, and can purify the blood, clean up blood cholesterol, which can prevent the accumulation of fat and cholesterol in the liver parts of human beings high incidence of fatty liver and cirrhosis of the liver has a good preventive effect. In addition, dry jujube can also improve human liver function to repair damaged liver cells, usually people have liver dysfunction or liver qi uncomfortable when eat some dry jujube can make discomfort symptoms as soon as possible to relieve.