2, citrus. Citrus inside the vitamin C helps liver detoxification and metabolism, is a necessary fruit for liver protection.

3, green beans. Mung beans have lysine in them, and drinking mung bean porridge can alleviate the fire caused by the exuberant liver.

4, soybean. Soybeans have iron and calcium in them which are very helpful for the repair of liver cells.

5, garlic. The substances in garlic can help detoxify the liver.

6, grapefruit. Grapefruit is rich in vitamin C and has a strong antioxidant capacity, which can help remove toxins from the liver.

7, green tea. Green tea has catechols in it, which is effective in protecting the liver.

8, beets. The bioflavonoids in beets also help protect the liver.

9, walnuts. Walnuts inside the fatty acids and other substances, the elimination of harmful substances in the liver is also helpful.

10, strawberries. Strawberries have carotene inside, which is absorbed by the body and converted into vitamin A, which is effective in nourishing the liver.