2

Spinach remove the root and wash, then change into 3 sections. Cut green onion into scallions, cut ginger into small slices, and crack eggs into a bowl and beat them to set aside.

3

Pour 5g of cornstarch into the bowl.

4

Add water and mix into a flour paste.

5

Heat 20g cooking oil in a wok, add 10g chopped green onion and saute.

6

Add 200g of spinach and stir-fry for flavor.

7

Add appropriate amount of water, salt 1g, chicken essence 2g seasoning micro-stew.

8

Add the appropriate amount of cornstarch paste thickening, and then add 1 egg, drizzle sesame oil 2g out of the pan can be.

9

Delicious spinach soup is ready.

Spinach is rich in carotene, vitamins, calcium and other nutrients. Human hematopoietic material iron content is also more than other vegetables, for gastrointestinal disorders, constipation, gout, skin diseases, a variety of neurological disorders, anemia does have a special therapeutic effect on the decongestant has a very good effect. Eating spinach, but also more than these benefits:

1. Enhance the ability to fight disease. Spinach contains carotene, in the human body into vitamin A, maintenance of normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote the growth and development of children.

2. Promote human metabolism. Certain substances in spinach, can promote human metabolism, a large number of spinach, can also reduce the risk of stroke.

3. It cleanses the skin and resists aging. Spinach extract has the effect of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vigor.