The diet of people with wet constitution should be light, and the food you often eat can be seaweed, winter melon, lotus leaf, hawthorn, red beans, lentils, loquat leaves, etc.. Obese phlegm-damp people, must eat less fat meat and sweet, sticky, greasy food. Another reminder is to eat less for dinner.　General Chinese medicine, sticky things can replenish the spleen to replenish qi, but for phlegm-damp body, some sweet sticky food can not be eaten, because it not only does not replenish the spleen, but also affect its function. For example, yam is sticky, but it is smooth, well digested, not nourishing, it is suitable for people with phlegm-dampness; while the snacks, creamy fried cake contains a lot of sugar, oil, sweet and greasy, it is not good for digestion, it will affect the function of the spleen qi and produce phlegm.　　Here we recommend a few good products suitable for people with phlegm-damp body.　　Yam melon soup: 50 grams of yam, 150 grams of winter melon put to the pot in the Chinese fire boil for 30 minutes, seasoned to drink, can strengthen the spleen, beneficial to the qi, diuresis.　　Red bean carp soup: will live carp 1 tail (about 800 grams) scales, gills, viscera; will red beans 50 grams, 10 grams of Chenpi, chili 6 grams, 6 grams of grasshopper into the fish belly, put into a pot, add the appropriate amount of wine, ginger, scallions, pepper, salt, a little, steamed on the cage is complete. This product strengthens the spleen and removes dampness and phlegm, used for phlegm-damp body and fatigue, loss of appetite, abdominal distension and diarrhea, chest tightness and dizziness performance of people.　　Cabbage and turnip soup: cabbage leaves 2, white radish, carrot 80 grams each, tofu half (about 200 grams), the cabbage, white radish, carrot and tofu washed, cut into long strips of similar size, blanched in boiling water and fished out to be used, pouring the broth, put the white radish, carrot, tofu together in the pot, boil over high heat and then add cabbage, cook again, seasoned with salt, monosodium glutamate, and finally sprinkle the parsley end of the sheng out can be, can transform phlegm and clear heat and eliminate food.