The benefits of eating green beans

Improve immunity: Green beans contain unique components such as saponins, urease and various globulins, which can improve human immunity and increase disease resistance.

Spleen and stomach: Green beans are rich in protein and various amino acids, which can strengthen the spleen and stomach and increase appetite if eaten frequently.

Cooling off summer heat: Eating more green beans in summer can cool off summer heat and clear your mouth.

Anti-tumor: Kidney bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibition effects on cancer cells, that is, they have anti-tumor effects.

Suitable for patients with heart disease: green beans are especially suitable for patients with heart disease, arteriosclerosis, hypertension, hypokalemia and salt aversion.

Promote fracture healing: At the same time, kidney bean can stimulate bone marrow hematopoietic function, protect and promote cells, enhance patients' anti-infection ability, induce osteoblast proliferation and promote fracture healing.

Beauty function: Eating green beans is good for skin and hair, which can improve skin metabolism, promote detoxification and keep skin young.

Weight loss promotes fat metabolism: saponins in green beans can reduce fat absorption function and promote fat metabolism; Dietary fiber can also speed up the passage of food through the intestine, and dieters who eat more green beans will certainly achieve the goal of intellectual fitness.