Summary of TCM health care and recuperation methods

Summary of TCM health care and recuperation methods. In the past, people started health care when they reached a certain age. Now, not only the elderly, but also many young people started health care. Health care is divided into external adjustment and internal adjustment, which includes TCM health care, and TCM health care is slow. The following is a summary of TCM health care and recuperation methods.

Summary of TCM methods of health preservation and recuperation 1. Nourish the heart

① Always press Laogong point and Yongquan point

Every night, Li Lao massages Laogong point on his hand and Yongquan point on his foot before going to bed, which he thinks can make the heart and kidney intersect, thus improving sleep.

laogong point: when you clench your fist with one finger, the fingertips are full of points.

Yongquan point: the depression in the front of the foot when the foot is curled up, which is about the intersection of the first third and the second third of the line connecting the toe seam of the sole and the heel.

② Calm and nourishing the heart

The most important thing is to cultivate the spirit, and keep calm, but happiness is not too sad, and people don't care about gains and losses.

③ Pay attention to lunch break

The heart is most active at noon, and it is also the time of intercourse between Yin and Yang, so rest can keep the mood.

2. Regulating the liver

① Zusanli point

Zusanli point is 3 inches below the external knee (that is, four horizontal fingers), 1 horizontal finger away from the anterior tibial crest, when it is on the tibialis anterior. When selecting acupoints, measure 4 horizontal fingers downward from the lateral knee eye, and between the fibula and tibia, the point is measured 1 horizontal finger from the side of tibia.

Zusanli point is one of the main acupoints of Zuyangming stomach meridian, which has the functions of regulating spleen and stomach, nourishing liver and benefiting qi, dredging meridian, dispelling wind and dampness, strengthening body resistance and eliminating pathogenic factors.

② No fatigue

Excessive fatigue will damage the liver, so we should try our best not to work fatigue or exercise excessively.

③ ensure sleep

Chinese medicine believes that "blood belongs to the liver when people lie down", and going to bed at a fixed time can not only maintain good sleep quality, but also nourish the liver.

④ Diet is light

Try to eat less or no spicy or irritating food to prevent liver qi from being damaged.

3. Nourishing the lung

① Press Zhongfu point and Yunmen point

Zhongfu point: it is located under the lateral clavicle and belongs to the lung meridian of hand Taiyin.

Taking a few minutes to massage this acupoint properly every day can help us dredge the meridians in the lungs and promote the discharge of toxins and garbage in the lungs. Especially for those friends who smoke frequently, press Zhongfu point every day to discharge the smoke poison in the lungs and help you slowly raise your lungs.

Yunmen point: it belongs to the lung meridian of the Taiyin of the hand, located in the depression of the subclavian fossa of people, and at the inner edge of the coracoid process of the scapula.

Massage this acupoint properly every day, which can dredge lung qi and relieve cough and asthma.

② Take a deep breath

Li Lao usually takes a deep breath after getting up in the morning, that is, breathing slowly, breathing 9-1 times a minute, so that breathing can nourish the lungs.

③ the method of closing the air

the method of closing the air is helpful to enhance the lung function. Take a deep breath first, then close it, try to endure it until it can no longer be tolerated, then breathe it out, and repeat it 18 times.

4. Strengthening the spleen

① Rubbing the abdomen for 36 times, and doing more exercise and massage at ordinary times according to the acupoints of Shanzhong and Xiadantian

can help the spleen transport and transform. You can do abdominal rubbing 36 times before getting up and going to bed every day, that is, lie on your back in bed, take the navel as the center, massage with your palm for 36 times clockwise, then massage 36 times counterclockwise, and then pat and massage the acupoints in the chest for 12 times and the abdomen under the navel for 1 times.

Shanzhong point: on the front median line, the midpoint of the connecting line between two ru heads.

Xiadantian: It is located under the umbilicus, at the point of Qihai.

② Full diet

Spleen and stomach * * * are the source of qi and blood biochemistry, which is the foundation of the day after tomorrow. Strengthening the spleen is often combined with nourishing the stomach. In terms of diet, eat seven or eight points at a time. Usually try to eat some foods that benefit the spleen and stomach and help digestion, such as hawthorn and yam. In summer, you can often eat some appetizers such as coriander, kelp and melon.

5. Bushen

① Massage Dantian, Mingmen and Yaoyangguan

Massage Dantian with one hand at the front and Mingmen and Yaoyangguan with the other hand at the back, which is helpful for nourishing the kidney.

Mingmen point: It is between the spinous process of the second lumbar vertebra and the third lumbar vertebra, and corresponds to the belly button.

Yaoyangguan: at the waist, on the posterior median line, in the depression under the spinous process of the fourth lumbar vertebra.

② Eat kidney-nourishing food

It is recommended to eat walnuts, medlar, black beans and sesame seeds frequently, which can nourish kidney and strengthen yang. Summary of TCM methods of health preservation and recuperation 2

1. Diet recuperation < P > You can often eat mulberry, litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver, soft-shelled turtle, sea cucumber, flat fish and other foods. These foods have the function of enriching blood and nourishing blood.

2. Beware of "long-term blood injury"

Chinese medicine believes that "eyes can see only with blood". Therefore, reading books, newspapers and watching TV for a long time will not only damage the visual function of eyes, but also make the blood that is insufficient. Generally, visual observation lasts for about an hour, so you should exercise properly to relax the eye muscles and restore the fatigue of your eyes.

3. Don't worry too much

People's blood circulation is related to the heart, and the blood of the brain is continuously supplied by the heart. If you think too much, you will consume sad blood. Therefore, the elderly, especially those with blood deficiency constitution, should not use excessive brain. Once you feel tired of your brain, you should adjust it, or enjoy the birds or the scenery to make people feel happy, and you can quickly eliminate the fatigue of your brain.

4. Stay optimistic

People with blood deficiency are often depressed, insomnia, forgetfulness and inattention, so they should cheer up. When you are upset and in a bad mood, you can talk to friends, listen to music, or watch humorous dramas, so as to actively resolve your worries and cheer up your spirit as soon as possible.

5. Drug therapy

Take an active part in sports: The elderly often feel pain here and itching there. It is very important that blood is not enough, especially for the elderly with blood deficiency. And often taking part in sports can strengthen the circulation of qi and blood, which can reduce or avoid pain. However, the amount of exercise should not be too large, and the choice of sports should also be based on traditional fitness exercises, such as Tai Ji Chuan and Baduanjin, and you can also go for an outing, so that you can breathe fresh air and exercise your bones and muscles.