Five steps to remove water
Coup 1: Drink a bowl of glutinous rice and red bean porridge.
In addition to eating less greasy and sweet cold drinks, you can also eat more foods with the function of eliminating dampness, such as white gourd, corn, millet, lotus leaf porridge, radish, black fungus, eggplant, pea seedlings, tomatoes, lettuce, oranges and so on. Coix seed and red bean porridge is also a good choice. 30 grams of barley and 30 grams of red beans each, cooking porridge once a day, has a good effect of strengthening the spleen and eliminating dampness.
In addition, you can eat more spicy food to eliminate water in your body.
Coup 2: Sweating during exercise
The heavier the water in the body, the more people should exercise. Sweating during exercise is a good way to get rid of dampness. Keeping proper exercise every day is very beneficial to your health. People with heavy humidity can try running, walking, swimming, yoga, Tai Chi and other sports that are "a little breathless and sweaty".
In addition to sweating during exercise, many health programs can also help sweating, such as sauna. It can not only promote the excretion of water in the body, but also excrete toxins in the body, which is suitable for people who don't like sports.
Coup 3: Traditional moxibustion
Traditional moxibustion has the functions of relieving depression, eliminating dampness and tonifying yang qi, and has a good effect on eliminating water in the body. People with heavy body moisture can moxibustion Zhongwan point (4 inches above navel) 10 ~ 15 minutes, which has the effects of invigorating the middle energizer, promoting qi circulation and promoting blood circulation, and can effectively relieve stomach discomfort.
In addition, Fenglong point (8 inches above the lateral ankle tip, outside Tiaokou point, where the two horizontal fingers are far away from the front edge of tibia) and Quchi point (the lateral end of elbow transverse bar, the midpoint of the connecting line between elbow flexion and Zuze point and the lateral epicondyle of humerus) also have good dampness eliminating effect, and moxibustion can be used at ordinary times.
Coup 4: Cupping
Cupping also has a good effect on removing water from the body. The main acupoints for cupping are Pishu, Zhongyu, Yinlingquan and Zusanli, which are located in the stomach meridian and spleen meridian. Only by dredging the meridians of the stomach and spleen can water and dampness be transported and eliminated.
Coup 5: soak your feet
Many people know that soaking feet in warm water in winter is good for your health. In fact, soaking feet with warm water in summer also plays an important role in health, especially for people with poor spleen and stomach function.
If the water in the body decreases, the symptoms such as constipation or long spots on the face caused by water will gradually ease. In addition, keep warm in winter. Because of the cold weather, the water in the body is easy to condense, so it is very harmful to the body.