Boiled eel is a kind of food that we often eat in our daily life. Eating more fish can not only help us replenish the protein that our body needs, but also help our body to replenish energy. So, how can we make a colorful and fragrant . Boiled eel? Let's learn it next!
Boiled eel
Ingredients
Eel, Huadiao wine, ginger, vegetables, peanut oil, dried red chili peppers, peppercorns
Practice
1. Eel to wash clean, and then cut into a section.
2, put water, Huadiao wine, ginger slices in a pot and boil. Put the right amount of eel slices into the pot each time and scald it to break the life and lift it up.
3, immediately put the eel slices into ice water.
4. When it's done, lift it up and put it into a pot that has been lined with vegetables.
5, put on the parsley, hot pot to burn half a catty of cooked peanut oil, oil temperature of 60% when put red pepper and pepper slightly fried incense.
6, even the oil together into the basin. Eat when the eel slice in the bottom of the basin shabu-shabu, get salty flavor can be eaten.
Shredded Chicken and Eel Soup
Ingredients
Ingredients 100 grams of shredded chicken, 150 grams of shredded eel, 2 egg whites, wet starch, salt, soy sauce, vinegar, green onions and ginger, white pepper, sesame oil, broth, each appropriate amount.
Practice
1, refined salt, egg white, wet starch, white pepper into a paste, the eel wire, chicken wire were grasped evenly batter.
2, will be added to the pot inside the broth, has a variety of seasonings, with high heat boil.
3, into the eel, chicken, ginger, boil, thicken with wet starch, sprinkle white pepper, green onions and ginger, drizzled with sesame oil is ready.
Functions
To promote blood nourishment, moisturize the skin. Eel is warm and sweet, and has the effect of tonifying the middle and benefiting the vital energy, brightening the eyes and detoxifying the body.