Materials?

Vegetables, tomatoes, bitter chrysanthemum, half a cucumber and half a noodle.

Two eggs

Fruit, orange, a cherry, ten apricots and an apricot.

Half a lemon

A spoonful of sugar

A small amount of salt

Bi Qiu original salad dressing is very moderate.

A little olive oil or sesame oil

How to make a vegetable and fruit salad?

Wash bitter chrysanthemum, cut it in half, and control the moisture.

Boiled eggs, lemon slices.

Blanched broccoli, cucumber slices and diced tomatoes.

Peel oranges, core cherries, peel apricots and cut them into petals.

Prepare the ingredients, marinate the bitter chrysanthemum with a little sugar, salt and lemon juice 10 minute, place the vegetables and fruits alternately, such as salad dressing, mix in layers, sprinkle with black pepper, and drip with sesame oil or olive oil.

A delicious fat-reducing salad is ok!