1. Eat foods rich in fiber: sweet potatoes, coarse grains and various green leafy vegetables;

2, eat foods with more residue: leeks, celery, kelp;

3. Eat foods rich in water: fruits rich in water such as Sydney;

4, eat foods that can promote intestinal peristalsis: honey, bananas, taro, apples;

5. Eat foods rich in organic acids: yogurt;

6. Eat foods containing fatty acids: pine nuts, black sesame seeds and melon seeds;

7. Eat foods containing vitamin B 1: coarse grains;

8. Get up and drink a glass of cold water every morning.