Nowadays, people are busy with work, rich in entertainment, chasing plays or playing games, and staying up late has become a daily routine. However, often staying up late will lead to the decline of body resistance, skin deterioration and endocrine system will also be affected.

1 Apple

As the saying goes, "An apple a day keeps the doctor away". A large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, effectively prevent obesity, increase hemoglobin, make the skin delicate and rich in pectin, promote excretion and prevent arteriosclerosis.

2. Oranges

Orange fruit on white background

Oranges are rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles, and make the skin fair and moist. For people who stay up late, insufficient rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effects of promoting fluid production to quench thirst, stimulating appetite and reducing qi, which is conducive to clearing the bowels, discharging harmful substances in the body and enhancing the body's immunity.

3. Pitaya

Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation. It is rich in antioxidant vitamin C, which can whiten skin and prevent dark spots.

4. Bananas

Banana is a high-potassium food, and its magnesium content is also very rich. Potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. Sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a rapid energy source, so eating a banana after staying up late can supplement your physical strength.

5. Grapes

Grapes have extremely high nutritional value, and the effect of protecting the liver is very obvious. A large amount of fruit acid helps digestion, and eating more grapes can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, which can delay aging, and are very suitable for people who stay up late, and have a good effect on relieving neurasthenia and fatigue.

6. Carambola

Carambola-Carambola is in the tree

Carambola contains many components that are beneficial to human health. Its rich fruit acid can inhibit melanin precipitation, and has the effect of moisturizing, which has a significant effect on improving dry or oily skin tissue. For women who stay up late, it is a good fruit that is good for the skin.