Broccoli is one of the common vegetables in daily life and belongs to the Brassicaceae family. Broccoli has relatively low calories and is one of the low-calorie vegetables. Many people think that broccoli and cauliflower look very similar, and in fact they are. They also have similar nutritional effects, including weight loss. So what are the common broccoli weight loss recipes? How to cook and eat broccoli to lose weight?
1. Broccoli diet for weight loss
Broccoli is rich in dietary fiber. Fiber can hinder the absorption of food. Fiber absorbs water and expands in the stomach, forming a larger volume, making People feel full, which helps reduce food intake and plays a certain role in weight control. People who eat foods rich in fiber can digest and absorb them well within a certain period of time and then excrete waste.
Broccoli has low energy, but it can make you feel full, so remember to eat broccoli often when you are losing weight, so that you will not be hungry.
Raw broccoli can be made into various dishes and salads, or can be dipped in rich soy sauce and eaten. Cooked cauliflower can be prepared with a variety of cheeses, milks, condiments, scrambled eggs, meats, poultry, and other vegetables. Cauliflower sauerkraut is a great appetizer and can be eaten with cold meats or sandwiches.
The following are several broccoli weight loss recipes:
1. Broccoli rice
Ingredients: pork bones, barley, broccoli, canned red kidney beans, Ham, assorted vegetable cubes.
Method:
(1) Boil the pork bones and barley until thoroughly cooked, then remove the oil and filter the residue, leaving only the white broth.
(2) Blanch the broccoli in boiling water and dice the ham.
(3) Pour the canned red kidney beans and assorted vegetables into a colander respectively, rinse away the mucus juice and control the water.
(4) Put the blanched broccoli into the barley broth and continue to cook. After it is cooked, boil the vegetable cubes.
(5) Finally add ham and red kidney beans, season and thicken. Serve.
Features: It can be eaten alone as porridge or rice, or it can be used with dry food or whole grains.
2. Vegetarian Braised Broccoli
Ingredients: 250 grams of broccoli, 50 grams of cooked lard, 10 grams of chicken fat, 100 grams of fresh soup, 3 grams of salt, pepper water, 20 grams each of ginger water, 30 grams green onion water, appropriate amounts of MSG, flour, and wet starch.
Method:
(1) Break the broccoli into small uniform pieces, wash them, blanch them in a pot of boiling water until crispy, take them out and control the moisture.
(2) Heat the wok, add vegetable oil to heat, add flour and stir-fry until loose, pour in fresh soup, pepper water, green onion water, ginger water, refined salt and broccoli, stir fry over low heat , after the flavor is absorbed, pour in wet starch, chicken oil, MSG, toss and stir-fry evenly.
Features: Crispy in the mouth, salty and mellow.
3. Orchid soup
Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, wolfberry, salt, chicken essence, salad oil.
Method:
(1) Wash the black-bone chicken, cut into pieces, and simmer over low heat for 2 hours with ginseng and wolfberry.
(2) Wash the broccoli, cut into small pieces, and fry the quail eggs in oil.
(3) Take an appropriate amount of black-bone chicken soup, add broccoli and cook, season with salt and chicken essence, then add fried quail eggs and serve.
The broccoli weight loss recipe recommended by the editor today is very simple. Girls can follow the steps to learn, and you can easily make a delicious weight loss recipe!
2. Causes of fat accumulation
The size of fat cells determines whether you are fat or thin
Because it can lead to obesity, fat is not popular with people. This is actually our prejudice. According to doctors, it is not the amount of fat that determines whether a person is fat or thin, but the volume of fat cells. Because human fat cells basically have no ability to reproduce themselves, the number of fat cells in a person is basically constant since birth. The difference between fat and thin humans mainly lies in the amount of fat contained in each fat cell.
"If there is no external force to reduce the number of fat cells, the larger the volume of each fat cell, the fatter the area will be."
So if you want to maintain a slim figure, doctors recommend controlling the size of fat cells. Controlling diet or increasing exercise can reduce the fat content in each fat cell.
1. Reduce the intake of fatty foods
The main sources of calories consumed by the human body are fat, protein and carbohydrates. Fatty foods cause the expansion of fat cells. The culprit.
The calories from carbohydrates and proteins must go through multiple conversion processes in the human body before they are converted into fat and stored in the body. Once fatty foods are absorbed, they quickly enter the fat cells. Therefore, , in order to control the expansion of fat cells, you should reduce the intake of fatty foods such as fat meat, butter, burgers, French fries, fried products, chocolate, cakes, and whole milk.
2. Reduce the amount of carbohydrates in the diet
Carbohydrates can also be converted into fat in the liver and stored in fat cells. The liver can only process about 15 to 20 grams a day. Glucose is converted into fat, so the rate at which carbohydrates are converted into fat is limited. However, carbohydrates will stimulate the secretion of insulin, and insulin will promote the accumulation of fat and inhibit the decomposition of fat, so it is necessary to reduce carbohydrate foods such as rice, pasta, and starch. intake!
3. Exercise reduces body fat and improves body composition
The higher the level of exercise and physical activity, the lower the body fat content. All forms of exercise will increase fat oxidation, but only long-term, medium- and low-intensity aerobic exercise can provide the greatest proportion of energy from fat. Using exercise to increase physical energy consumption, regulate and improve energy balance, and reduce fat, can enable the human body to establish a new balance at a lower body fat level and control body fat.
Liposuction surgery fundamentally reduces the number of fat cells
Controlling diet or increasing exercise can only temporarily reduce the fat content in fat cells, but cannot reduce the number of fat cells once exercise is stopped. Or there is a possibility of rebound if you go on a diet. Therefore, if you want to maintain a slim figure, the most thorough removal of fat is possible.
Liposuction is no stranger to many people. According to Dr. Xu Xiang, liposuction uses physical means such as ultrasound and high-frequency electric fields to break up fat, and then removes it through small incisions in the skin. The tube is inserted into the subcutaneous fat layer and uses negative pressure suction to remove locally accumulated subcutaneous fat on the human body, quickly achieving the purpose of shaping and local weight loss, and it is not easy to rebound after surgery.
Liposuction takes advantage of the fact that fat cells have no ability to regenerate. After liposuction, the number of fat cells in the body is greatly reduced, and the local area is quickly reshaped. Its main function is to improve the body shape and sculpt the body's curves.
Although liposuction is good, it cannot be done as you wish
Liposuction is undoubtedly good news for obese people, but not everyone or any part can have liposuction, nor can they suck as much as they want. How many. Dr. Xu Xiang told us that people who can undergo liposuction surgery must be within the overweight range of 30% and have good skin elasticity without excessive sagging or too many wrinkles. Elderly people over 60 years old and adolescents with immature bodies are not suitable for liposuction. People with internal organ diseases, such as hypertension, coronary heart disease, hyperlipidemia, and hyperglycemia, cannot undergo liposuction surgery. The waist and abdomen, buttocks, back, thighs, upper limbs (upper arms and forearms), mandible, calves, etc. are the more common areas for liposuction. The doctor will control the amount of liposuction within a reasonable range based on the patient's own condition. Fractional liposuction can also achieve good body shaping effects.
In addition, the doctor also emphasized that people will not lose significant weight after liposuction. Liposuction is also not a substitute for physical exercise and a healthy diet, which are crucial to maintaining a slim figure after liposuction.