Almonds are not only a very delicious nut, but also a very effective traditional Chinese medicine. As a dried fruit, it contains high calories and protein, which is good for people with weak health. It also has the effects of improving the body's resistance, prolonging life, and lowering blood sugar. Although almonds have high nutritional value, efficacy and functions, they should not be eaten by people with diabetes and people with a damp-heat constitution. Raisins reduce the risk of cardiovascular disease.