Abalone is tender and nutritious. The edible part of fresh abalone is about 24% protein, and the fat is only 0.44%, while the dried abalone contains about 40% protein and 0.9% fat. It is very suitable for supplementing nutrition and strengthening physique. Although there is no strict prescribed amount, it is recommended to take two tablets a day to reduce the chance of gastrointestinal discomfort caused by excessive consumption, especially for the elderly and children with poor spleen and stomach.