Iron deficiency anemia is a common anemia caused by the lack of iron in the body affecting the synthesis of hemoglobin. Clinical manifestations are common pale, tiredness, dizziness, tinnitus, or even fainting. In severe cases, there are nail changes, flat nails, not glossy, brittle, thin and easy to crack, anti-nail, loss of appetite, nausea and vomiting, belching, abdominal distension and so on. Women may have excessive or scanty menstruation or even amenorrhea. The total number of blood erythrocytes and the amount of hemoglobin decrease, serum iron decreases, and total iron binding increases.

Dietary abstinence from hot and spicy products, such as chili peppers, fried oil cakes, oil sticks, fried spicy fava beans, fried peanuts and so on. Eating stimulating food, such as strong tea, coffee, curry, smoking, drinking alcohol. Eat less raw and cold foods that hurt the spleen and stomach.

Diet should increase the number of foods containing iron, such as animal liver, kidney, heart, belly and so on. Eat more iron-containing kelp, purple cabbage, soybeans, spinach, celery, tomatoes and so on. Eat more foods containing protein and amino acids, such as milk, lean pork, fish, soybeans and soy products. Can eat angelica ginger lamb soup: 30 grams of angelica, 125 grams of lamb, 30 grams of ginger, decoction, drink soup and eat lamb.