Introduction When it comes to the efficacy of red dates, everyone is familiar with it. As the saying goes, "Eating three dates a day will not make you old all your life". Especially loved by the majority of women. So what are the benefits of eating red dates? How to eat red dates to double the nutrition?

First, the eclipse of three dates will live forever. Chinese medicine believes that red dates have a good effect on invigorating the middle qi and preserving health, which is very suitable for the elderly and women who are weak and weak. It also has the function of preventing and treating cancer. Jujube contains three mysterious gold nutrients. They can help prevent cancer to some extent, and they also have the function of beauty beauty. It can prevent melanosis and achieve the effect of beautifying skin and muscles. The way to eat red dates is particular. First, you don't eat raw dates. Second, you don't eat jujube skins. Growth accelerates gastrointestinal peristalsis, which is not suitable for people with poor spleen and stomach. Jujube skins are difficult to digest. Raw red dates will get angry and get hot and humid if eaten.

Second, the effect of steaming red dates is good. Choose dry dates with thick and transparent meat, soak them in water for one hour after washing, then steam them in a steamer for 20 minutes with low fire. When the color of the dates changes from red to crimson, turn off the fire and let them dry. Eat three pieces every morning, which has the effects of enriching blood, calming the nerves, nourishing blood and strengthening the spleen and stomach. On the one hand, the steamed red dates will taste better, on the other hand, they will not increase the burden on the stomach, which is beneficial to the digestion and absorption of the spleen and stomach. Pure jujube meat can also be mashed with fresh apple meat, which can be eaten by adults and children, nourishing and delicious. Boiling red dates with Chinese yam to replenish qi and blood will further reflect the efficacy of calming the nerves, helping sleep, high vitamin content, replenishing qi and blood and preserving essence.

Third, Buzhong Yiqi Yangxue Shengjin. Jujube is sweet in nature, and every month's menstruation and sisters born with dysmenorrhea will lead to anemia and insufficient blood supply. This kind of people must eat more red dates, and people with cold hands and feet should also eat more red dates. It has the effects of promoting menstruation, enriching blood and dysmenorrhea, regulating detoxification and beauty, reducing menstrual cramps, and regulating uterine bleeding. For women, add eggs, brown sugar, fungus, medlar, rose, longan and boiled soup to red dates. It is the most natural medicine.