How does a 50-year-old woman with a 25-year-old face look like a 50-year-old woman with a 25-year-old face look like a 50-year-old woman with a 25-year-old face look like a 50-year-old woman with a 25-year-old face look like a 50-year-old woman with a 25-year-old face?

The 49-year-old Yamada Yoshiko, who won the first place in the Japanese national beauty contest, participated in a Korean variety show and shared with the audience the secret of keeping her face.

A. 12 kinds of food wildly suck away your excess fat

1, oats;

2, corn;

3, asparagus (or the king of anti-cancer)

4, yam;

5, seaweed;

6, ginkgo;

7, potato;

8, Celery;

9, red dates;

10, hawthorn;

11, chrysanthemum;

12, apple.

Second, 12 kinds of food that may disfigure the face

1, stinky tofu;

2, MSG;

3, sunflower seeds;

4, pig liver;

5, pickled vegetables;

6, popcorn;

7, dried fish flakes;

8, doughnuts;

9, coffee

10, bubble gum;

11, sweetened freshly squeezed orange juice;

12, loose eggs. Third, hunger must also choose food.

Third, 11 kinds of food should not eat on an empty stomach

1, white potatoes;

2, oranges;

3, cold drinks;

4, milk;

5, hawthorn;

6, persimmons;

7, yogurt;

8, sugar;

9, tomatoes;<

10, banana;

11, soy milk.

Fourth, eat a packet of instant noodles need liver detoxification 32 days

Instant noodles are fried, the oil added to prevent food acidification of the stabilizer. Bowls of plastic bowls of instant noodles are made of polystyrene, in order to prevent deformation after heating, brewing process at high temperatures, these substances will be dissolved, the human body every kilogram of body weight daily intake of polystyrene is the danger of 0.001 milligrams, a bowl of instant noodles is dissolved out of 0.015 milligrams.

Fifth, let the legs become thin 7 kinds of excellent food

1: purple cabbage - drain the body of waste and accumulation of water;

2: sesame seeds - to remove the cholesterol attached to the blood vessels;

3: Grapefruit - rich in potassium to help reduce the lower body of the fat;

4: tomato - reduce edema;

5: red beans - increase peristalsis of the colon, promote urination and reduce constipation;

6: papaya - to remove fat accumulated in the lower body due to eating meat;

7: kiwi fruit -Speeds up the breakdown of fat.

6: Top 10 foods to give you whiter and healthier teeth

1: Banana;

2: Celery;

3: Cheese;

4: Sugar-free chewing gum;

5: Water;

6: Mint;

7: Green tea;

8: Onion;

9. , mustard;

10, mushrooms.

7, weight loss must know - hinder the slim 6 vices

1: do not eat breakfast;

2: dinner is too rich;

3: addicted to coffee;

4: thermos tea;

5: fruit as a staple food;

6: eating too fast.

8, to prevent cold hands and feet

1: hard exercise, hard to shake hands;

2: more supplement Vitamin E;

3: more niacin-containing food (animal liver, eggs, milk, cheese, brown rice, whole grain products, sesame seeds, mushrooms, peanuts, green beans, coffee);

4: eat nuts, carrots;

5: Eat warm food (ginseng tea, ginger duck, cinnamon tea, black sesame, sweet dumplings, etc.) often.

Nine, 7 food does not change the yellow face

1: Chinese wolfberry wine egg - to give you a good face;

2: papaya red dates and lotus seed honey - blood nourishing;

3: peanut and sesame seed paste - anti-aging;

4: walnut and pine nuts and corn soup - beauty and breast health;

5: double-bean chicken wings soup - to increase the skin elasticity;

6: yam and green bamboo shoots fried chicken liver - to improve skin color;

7: fine skin and beauty to eat some oysters;

10, failed to resist the temptation of how to remedy the situation

1: spicy hot pot, spicy hot pot, hot pot, hot and hot sex - with pear juice, sugar cane juice, lotus root juice, light bamboo leaf tea, the next day try to drink porridge, mung bean porridge, millet porridge.

2: KF dishes, barbecue meat, dry heat and dampness - green bean and seaweed soup, turtle jelly, aloe vera.

3: Sweet cake, phlegm and dampness - kiwi fruit, hawthorn, barley water.

Eleven, 7 habits of life so that you do not get fat after meals

1: eat a banana after the barbecue;

2: drink a cup of celery juice;

3: eat hot pot and drink some yogurt;

4: drink barley tea or orange peel water after meals;

5: eat instant noodles and then eat fruits;

6: after eating crabs, drink ginger brown sugar water ;

7: moisturize the lungs and relieve cough, eat a persimmon after meals.

twelve, 11 kinds of food to get rid of your belly

1, groundnut;

2, green beans;

3, oats;

4, barley;

5, millet;

6, brown rice;

7, red beans;

8, carrots;

9, yams

10, bitter melon;

11, asparagus

thirteen, to prevent fall skin allergies - practical six strokes

1: moisturizing the issue of the most important;

2: be sure to choose natural ingredients in the skincare products;

3: try to choose a low-foam cleanser;

4: keep more than three times a day warm water Wash your face;

5: Pay attention to the skin's sunscreen;

6: Pay attention to the nutritional balance of the diet.

XIV. Other

1: If you have a nasty little pimple on your face, which ingredient should you choose? Yogurt!

2: What do you need to rely on if you have large pores on your skin? Cucumber!

3: In the fall and winter season, people always suffer from dry skin, what can you eat to keep your skin hydrated? Kiwi!

4: Want to lighten the color spots, in addition to cosmetics. What else can you eat to achieve the desired effect? Tomato!

5: Want to have bright eyes mm should eat what, in order to make the eyes really have a moving charm? Carrots!

6: What is the most conducive to lifting the constipation trouble by drinking a glass of what in the morning? Water!

7: Women are often plagued by body cold, with what completely solve the problem? Ginger!

8: office lady work pressure, often feel shoulder pain, as long as you eat what can greatly relieve the pain? Almonds!

9: What can you eat to increase female hormones, so that you are youthful? Sesame seed paste!

10: To become a strong bones women should eat? Pork Rib Soup

11: Nails appear white stars lack of? Calcium

12: Middle-aged and elderly women with joint pain eat? Seaweed

13: Weight loss eat? Bean bread

14: Tea for mood? Barley tea

15: Soup to relieve tension? Hot and sour soup

16: What to eat for facial swelling? Winter melon

17: What do you eat when your eyes are dry from being on the computer all day? Banana

18: What do office workers eat at 3 p.m. to get rid of a heavy head? Nuts, chocolate

19: have detoxification effect is? Yam

Eight big die fast food

1, pig liver, a kilogram of pig liver, which contains cholesterol up to four hundred milligrams or more, and a person who ingests too much cholesterol, it will lead to arteriosclerosis.

2, doughnuts, doughnuts in the alum, is an inorganic substance containing aluminum, can not be consumed regularly.

3, barbecue meat, because barbecue meat in the process of smoking, will produce such as "benzene" and other harmful substances, is a cancer-inducing factor.

4, eggs, general manufacturers in the production of eggs, often add a certain amount of lead, if we often eat, will cause lead poisoning. At the same time, it also causes loss of calcium in the body.

5, spinach, spinach is nutritious, but because it contains oxalic acid, to the food of the valuable elements of zinc and calcium combination, and was discharged from the body, and cause the human body zinc and calcium deficiencies, "the man lack of zinc, can not raise his head as a man". The first thing you need to do is to blanch the spinach and eat it again to remove the oxalic acid.

6, monosodium glutamate (MSG), each person's daily intake of MSG to no more than six grams as a principle, more harmful.

7, pickles, pickles, if the production is not law, containing carcinogens, and contains nitrate amine, eaten for a long time and thus cause disease.

8, stinky tofu, stinky tofu in the fermentation process, very easy to be contaminated by microorganisms, and at the same time will volatilize a large number of saline nitrogen, as well as hydrogen sulfide, etc.; these are the protein decomposition of the corruption of the material, harmful to the human body.

The world's top ten longevity food list

1, apple: eating an apple a day can significantly reduce the risk of Alzheimer's disease. Apple contains oak extract not only has an anti-inflammatory effect, but also can stop the development of cancer cells now. Apples are also rich in vitamins and minerals, can improve human immunity, improve cardiovascular function.

2, fish: people concerned about heart health should eat more fish, do three fish dishes a week or eat 30 grams of fish a day, can make the risk of stroke reduced by 50%. Medical research has proved that the Japanese and Eskimos who eat fish regularly have a much smaller percentage of cardiovascular disease compared to peoples who rarely eat fish.

3, garlic: garlic is not only able to combat colds, but also reduce the risk of stomach cancer, intestinal cancer, and enhance digestive function. In addition, garlic is also very good at purifying blood vessels, preventing vascular blockage and effectively preventing vascular disease.

4, strawberries: as long as you eat more strawberries can be fully supplemented with vitamin C, strawberries at the same time rich in iron, can improve the body's immune system. Strawberries in the coloring substances and essential oils, can form a special enzyme to prevent cancer.

5, carrots: carrots are rich in beta-carotene, which not only protects the genetic structure and prevents cancer, but also improves the skin and enhances vision.

6, bananas: bananas are the highest carbohydrate content of the fruit, but also contains a variety of trace elements, can prevent sugar quickly into the bloodstream, which is rich in magnesium, eat a banana to meet the human body 24 hours of magnesium 1/6.

7, green tea: green tea is determined to determine the miraculous effects of the components of catechol, a biologically active substance that can prevent atherosclerosis and prostate cancer, as well as to prevent atherosclerosis and prostate cancer. This biologically active substance can prevent atherosclerosis and prostate cancer, and also helps a lot in weight loss, but in order to burn excess fat, you should drink at least 4 cups of green tea water per day.

8, soybean: Soybean is rich in lecithin and vitamin B, can improve thinking ability, promote the function of the nervous system. Soybeans are also an important source of plant protein, and although Europeans are not used to this food, recent studies confirm that it does have health benefits.

9, milk: Milk is a major nutritious food, rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium, drinking milk from a young age to accumulate calcium can prevent osteoporosis in old age, but also to protect the nervous system and musculoskeletal often function indispensable.

10, pepper: red pepper can promote metabolism, help weight loss, capsaicin can *** gastric secretion, to prevent the growth of harmful bacteria in the stomach. Sweet pepper is also healthy, it is rich in vitamin C, can prevent cancer and cardiovascular disease, delay aging.

Cancer's "least favorite friend":

Stomach cancer's least favorite friend - garlic

Liver cancer's least favorite friend - mushrooms

Pancreatic cancer's least favorite friend - broccoli

Lung cancer's least favorite friend -spinach

Bowel cancer's least favorite friend - wild rice

Breast cancer's least favorite friend - kelp

Skin cancer's least favorite friend - asparagus

Cervical cancer's least favorite friend -Soybeans.

You can no longer find such a complete health and beauty of the book, remember to be sure to collect forward Oh!

Source: m.life