In daily life, many people like to eat zucchini, zucchini is a very tasty vegetable, delicious flavor, and has the effect of moistening the lungs and clearing heat. Zucchini can be paired with many foods, so can you eat zucchini and tomatoes together? Can zucchini and potatoes be fried together?

Can zucchini and tomatoes eat together

Yes.

Tomato fried zucchini

Materials: zucchini 1 thick, tomato 1 large, onion and garlic

Practice:

1, onion and garlic sliced a little, zucchini sliced, tomatoes cut into chunks

2, hot pan and cool oil onion and garlic burst pot, stir fry incense into the zucchini, stir-fry stir-fry soft and then put the tomatoes

3, plus sugar Stir fry the tomatoes not shaped before adding salt to stir fry

4, you can put a little less chicken to refresh stir fry a few times out of the pan

Zucchini and potatoes can be fried together

You can.

Zucchini fried potato chips

1. First of all, take out a zucchini.

2. Split the zucchini in half and snap out the seeds.

3. Cut both the zucchini and potato slices into slices and soak them in water for a while.

4. Put the oil, when the oil is hot, put the ginger, put the meat, stir fry for a few times, then put the zucchini and potato slices, stir fry for a few times, to the pot to some water, cover the pot.

Benefits of eating zucchini

1, Chinese medicine believes that zucchini has the function of clearing heat and diuresis, eliminating boredom and thirst, moistening the lungs and relieving coughs, and eliminating swelling and knots.

2, zucchini on thirst, edema and bloating, sores and other diseases have the role of auxiliary treatment; can enhance immunity; can promote the secretion of insulin in the body, help to enhance the regenerative capacity of liver and kidney cells.

3, zucchini is rich in protein, minerals and vitamins and other substances, does not contain fat, but also contains citrulline, adenine, aspartic acid and other substances, and contains sodium salt is very low, there is a heat diuretic.

4, zucchini is rich in vitamins and water, often eat in the human body to supplement the required vitamins at the same time, but also be able to make the skin more moist and shiny. For people with dull skin is a good thing for beauty.

5, zucchini is rich in fiber, can promote gastrointestinal peristalsis, accelerate the body's metabolism. To the human body detoxification and skin care.

6, zucchini contains an anti-interferon inducer, can improve human immunity, regulate human metabolism, to achieve, the role of anti-virus.

7, zucchini seeds are high in calories, protein, iron and phosphorus content. Belong to the low purine, low sodium food.