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The efficacy and role of bergamot

The efficacy and role of mandarin orange

The efficacy and role of mandarin orange, mandarin orange is a common fruit on the market sales, it belongs to the mixed type of citrus family, mandarin orange and the role of health, nutritional value is very high, health care role is also very good, the following I organized the efficacy and role of mandarin orange.

1, laxative

Dietary fiber and pectin are also important nutrients in the mandarin orange, can promote gastrointestinal peristalsis, remove the accumulation of toxins and garbage in the body, accelerate the body's metabolism, and promote the efficacy of laxative effect, and clear the stomach and heat, thirst thirst and digestion, and the role of gas.

2, beauty

The bergamot is rich in vitamin C and some natural fructose. It not only keeps the skin hydrated, but also helps to inhibit the formation of melanin. It also eliminates the inflammation of the skin's surface layer and makes people's skin tender and elastic.

3, lipid lowering and antihypertensive

Volcanic acid is rich in dietary fiber and pectin, which can enhance the toughness of capillaries, reduce blood pressure, expand the coronary arteries of the heart, is conducive to the prevention of coronary heart disease and atherosclerosis, but also reduces the cholesterol deposited in arterial blood vessels, which helps to reverse the atherosclerosis occurs. Suitable for high blood pressure and obese patients.

4, strengthen the peripheral blood vessels

bergamot is very rich in vitamin C, and bergamot also contains other fruits rare vitamin P, can enhance the role of vitamin C, strengthen the peripheral vascular tissues, bergamot in the hesperidin also has to reduce the role of the brittleness of the capillaries, high blood pressure and obesity patients eat very It is very useful for patients with high blood pressure and obesity to eat.

5, clearing the throat, thirst

The bergamot contains a large number of vitamins, organic acids and inorganic salts and other ingredients. It can clear the stomach heat, throat, thirst, for the chest and diaphragm heat, dry mouth to drink, sore throat of the therapeutic good.

6, anti-fatigue

Mandarin can also enhance the body's ability to fight fatigue. Because the orange contains a lot of citric acid, which can be converted into essential alkaline components, accelerate the metabolism of lactic acid in the human body. Lactic acid is a substance that leads to fatigue of the human body is the culprit, therefore, eat some oranges can increase the body's anti-fatigue ability.

These are the effects of mandarin orange and the role of the introduction, it should be noted that the hot body of the crowd, should not eat too much mandarin orange, easy to let the body appear some symptoms of fire.

The efficacy and role of bergamot 2

Bergamot is orange orange and red orange 'hybrid, is citrus. Juicy and high sugar, thin skin and tender flesh, mandarin orange is a kind of fruit that can be directly juiced and consumed, which is beneficial to health and very nutritious.

Vodka is rich in vitamin C, citric acid, carotene, amino acids, pectin, dietary fiber and other nutrients, and contains citrus flavonoids, coumarins, lemon bittersweet and other elements, has a certain anticancer and anticancer effects.

Consumption of mandarin orange can strengthen the toughness of human capillaries, expand the coronary arteries of the heart, prevention of coronary heart disease and atherosclerosis, can reduce cholesterol in blood vessels, atherosclerosis helps to reverse the role of the mandarin orange peel has a heat, cough, phlegm effect.

Vodka is a mild fruit, but excessive consumption of Vodka will make the body appear some symptoms of fire, and too much sugar will be accumulated in the body, will make the blood sugar increase, so that people with high blood pressure to feel uncomfortable, although Vodka is good to consume need to be in moderation.

Can you whiten your skin by eating a mandarin fruit?

If the original white, but for some reason let the skin black, then the symptomatic medicine, hormone problems on the adjustment of hormones to see a doctor, if it is subjected to some kind of stimulation, such as sun exposure, stay up all night caused by black, then adjust the rule of life, pay attention to protection.

As for food whitening, this fruit is rich in vitamin C, but after the digestive system and then through the body cycle to reach the skin by the skin to utilize the process is very far, can be utilized by the skin of the nutrients left, so do not hold too much hope, can be eaten in moderation, or good for the body!

Volcanic acid belongs to low-sugar fruits

Volcanic acid does not belong to low-sugar fruits. Vodka is a particularly high sugar content of the fruit, people eat too much sugar will accumulate in the body, inducing high blood sugar, so usually eat Vodka must be moderate. Nutritional value of mandarin orange:

1, mandarin orange in the glucose and fructose content is particularly high, usually people eat, can be quickly absorbed and utilization of these sugars, they can be converted into the body's normal work must be the energy, can relieve the body of fatigue, to promote the rapid recovery of physical strength. However, after people eat bergamot will have a significant increase in blood sugar, those who suffer from high blood sugar and diabetes are not suitable for consumption.

2, mandarin orange contains a variety of vitamins beneficial to the human body, especially vitamin C content is relatively high, this vitamin C can whiten, nourish the skin, but also promote the regeneration of immune cells in the body, you can enhance the human body's own ability to fight disease. In addition to vitamin C, but also rich in vitamin A and vitamin B, they can improve brain function can also protect the eyes.

3, dietary fiber and pectin are also important nutrients contained in Citrus sinensis, they not only promote gastrointestinal peristalsis, but also remove the accumulation of toxins and waste in the body, can accelerate the body's metabolism. Dietary fiber and pectin can also play a direct role in the human cardiovascular, can inhibit the accumulation of cholesterol in blood vessels can also increase the elasticity and toughness of blood vessels, they are on the atherosclerosis and hyperlipidemia have obvious preventive effect.