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Will eating glutinous rice make you fat? How to avoid getting fat?
Yes

How to eat glutinous rice to avoid getting fat

1, pay attention to the right amount

If you eat glutinous rice balls, you can usually eat 1-2. Don't eat too much, especially when you pack jiaozi. Commonly used in glutinous rice. Suggest eating one or two jiaozi. If it is excessive, it will easily lead to high sugar and fat content in the body.

Step 2 strengthen exercise

Strengthening exercise after eating100g glutinous rice can help metabolism. Therefore, if dieters usually like to eat glutinous rice, they must pay attention to increasing exercise time and have calorie metabolism to avoid getting fat.

3. Don't eat at night

Glutinous rice is not easy to digest, and less exercise at night will increase the burden on the stomach and fat accumulation. It would be better to eat at noon.

4. Don't eat cold glutinous rice food.

The glutinous rice food which is just cooked and still hot without oil is not difficult to digest, and the blood sugar reaction is very high. This kind of food, including glutinous rice and glutinous rice porridge, is suitable for people with poor digestive ability and can also avoid fat accumulation caused by long-term indigestion of glutinous rice.