When it comes to skipping rope, many people are familiar with it, but not everyone learns to grasp the magical weight-loss effect of skipping rope. In all kinds of weight-loss sports, skipping has always been favored. Skipping rope for 3-4 minutes can consume 3 kilocalories, while the calorie of a bowl of white rice is about 25 kilocalories. For every kilogram of fat lost, it takes about 77 kilocalories to burn. According to statistics, people who use skipping to lose weight can generally lose 5-1 kg or even more in two weeks. In terms of exercise, skipping rope for 1 minutes is equivalent to jogging for 3 minutes or doing aerobics for 2 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
2. Swimming to lose weight
Among all kinds of weight loss methods, exercise is the safest and most effective way to lose weight; Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is an aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed in air at the same temperature for 2 hours. So it has a better slimming effect.
3. Jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of slimming is even more remarkable. In jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time.
4. Drink plenty of water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 18ml-2ml. If you want to lose weight in summer, you should drink at least 3ml every day to be healthy. Drinking plenty of water can help you get rid of excess toxins in your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who lose weight must remember to drink plenty of water! It's hard for me to stick to moderate exercise and drink plenty of water. Although I know that exercise has many benefits to lose weight, I just can't stick to it. I don't expect exercise to make me lose weight. My purpose is to prevent my basal metabolic rate from getting higher because of dieting. Drinking more water is also beneficial to improve the metabolic rate. What I am reminded most is to drink more water.
5. Arrange three meals reasonably
Breakfast can't be ignored, not only to eat, but also to eat well. However, only high-fiber cereal and low-fat fresh milk can be eaten for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This kind of diet can not only help defecation, but also be a very nutritious healthy diet. Lunch is full, mainly vegetables, and the amount of staple food is reduced accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
6. Fasting three hours before going to bed
The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is in a state of complete inactivity. < P > Everything you eat will be absorbed by your body and turned into fat for accumulation. So it's best not to eat any more. If you really want to eat, you'd better prepare more fruits and the like for yourself. This is totally possible.
7. Doing housework to lose weight
Washing clothes, buying food and cooking, cleaning the floor ... these small chores are simple to say, but actually they are quite tiring to do, but they have to be done, but when doing these little tricks, don't ignore their effects on body muscles. Doing housework is a good exercise to lose weight. Doing housework often with sleeves rolled up can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect. If you don't have enough self-control ability in your life and can't form the habit of controlling your diet, then you should start with exercise and lifestyle adjustment to lose weight and spend more time and thought. Try to find your own goal, look up to her, encourage yourself every day, exercise more appropriately and develop light eating habits.