Braised pork with dried squid
material
Ingredients: 3-4 dried squid, 500g pork belly (choose the lean one), a short piece of onion, a few pieces of ginger, 3 aniseed, a short piece of cinnamon, a piece of fragrant leaves, 2 tablespoons of soy sauce, 1 teaspoon of soy sauce, 3 crystal sugar, appropriate amount of salt and a small amount of vegetable oil.
method of work
Soak the dried squid in cold water overnight in advance, wash it, remove the purple film and cut it into strips;
Pork belly cut into small pieces;
Heat a little vegetable oil in the pot, add onion and ginger to smell, then add meat and dried squid and stir-fry, pour in soy sauce, soy sauce and rock sugar and stir-fry until the color is the highest, then add water to cover the meat noodles. Boil with high fire until the water boils, add appropriate amount of salt, turn off the fire after stirring;
Put all the contents of the pot into the electric cooker, cook the food under high pressure for 28 minutes, and then dry the soup in the wok. If there is no electric pressure cooker, just cook it in a wok for about an hour.
Sauté ed dried squid with shredded pork.
Features of the menu introduction: salty and delicious, fisherman's characteristics. Tip: Squid has a high nutritional value. Every100g of dried product contains 66.7g of protein and 7.4g of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and iodine. Chinese medicine believes that squid has the effects of nourishing yin, nourishing stomach, tonifying deficiency and nourishing skin.
material
0/00g of dried squid/kloc-,200g of salted mustard, and appropriate amounts of shredded bamboo shoots, pepper, shredded pork belly, shredded onion, coriander segments, peanut oil, salt, pepper and pepper oil.
method of work
1, soak the dried squid and wash it, steam it in a pot and shred it.
2, shredded pepper, shredded pickles to soak the salty taste.
3. Heat the pot with oil, add pork belly and stir-fry, add shredded squid, shredded bamboo shoots, shredded pepper, shredded salted mustard, shredded onion and coriander, and add seasoning to stir-fry evenly.