Before making this kind of juice, you need to prepare the following ingredients:

* 1 apple

* 2 walnuts

* 3 red dates

* black sesame seeds in moderation

The following are the steps to make this kind of juice:

1. Firstly, wash and peel the apples and cut them into small pieces.

2. Next, cut the walnuts and dates into small pieces as well.

3. Grind the black sesame seeds into powder and sieve it for a finer texture.

4. Put the apples, walnuts and red dates into the juicer.

5. Start the juicer and juice the apples, walnuts and dates.

6. Then, pour the squeezed juice into a cup and sprinkle appropriate amount of black sesame powder on it.

This kind of juice is rich in taste, high in nutritional value, and has the effect of replenishing qi and blood, moisturizing the lungs and laxatives. Suitable for people who need to supplement nutrition, enhance physical strength, and improve gastrointestinal function.