1. Carp with scallion oil

Nutritional analysis: Carp is rich in high-quality protein, and its digestibility can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D to human body. Carp with scallion oil is a good recipe during pregnancy.

Production method:

1, fresh carp scraped scales, removed gills and internal organs, and washed with clear water;

2. The washed carp is punched with a willow flower knife with a knife distance of 1 cm, which is deep to the bone;

3. Blanch the carp, control the water content, put it in a fish pond plate, sprinkle with refined salt, monosodium glutamate and cooking wine, and then sprinkle with shredded onion and ginger;

4. Steam the fish in a steamer until it is tender, take out the decanted soup and sprinkle with washed coriander stalks;

5, add sesame oil to the frying spoon, stir-fry the onion, and remove it when the onion is brown, then add pepper to stir the spoon, then pour in soy sauce and cook it, and pour it evenly on the fish.

2. tomato juice and boiled water

Nutritional analysis: Zizania latifolia has the functions of diuresis, thirst quenching and hangover relieving. Tomatoes have the effects of invigorating stomach, promoting digestion and lowering blood pressure. This soup focuses on clearing away heat, promoting diuresis and lowering blood pressure, and has an auxiliary effect on hypertension and edema.

Production method:

1, peeled and washed, patted loosely on the cutting board and cut into long strips for later use;

2. Wash the tomatoes and cut the petals;

3. Pour the vegetable oil into the pot, simmer until it is 70% hot, fry the water bamboo until it is light yellow, remove it and drain it for later use;

4. Leave a little oil in the pot, heat the oil, stir-fry with tomato sauce, add fresh soup, cooking wine, salt and sugar, and boil;

5, then add tomato petals and fried water bamboo, cover and simmer with low fire until the soup is thick, and season with monosodium glutamate.