The way to take it is: drink white vinegar with honey on an empty stomach before breakfast, and drink white vinegar with honey immediately after eating at noon and in the evening. But be careful: when picking white vinegar, choose the one processed by rice, sorghum, soybeans, etc., and try to avoid the ones containing chemicals. Apple cider vinegar and other fruit vinegars are health care vinegars, the weight loss effect is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey.