The benefits of eating peanuts:
1. Balanced diet
Peanut is rich in antioxidants, vitamins and minerals. At present, there are four major nutritional deficiencies in people all over the world. One is protein, where every four children in the world have 1 protein energy and nutrition imbalance; The second is vitamin A deficiency; The third is the lack of iron. There are about 4-5 billion people in the world who are short of iron. The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake.
These four nutritional defects can be made up by eating peanuts. Peanut is rich in high-quality protein and fat, and also contains many micronutrients including folic acid, vitamin E, vitamin B 1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron and calcium. It plays an important role in adjusting the nutritional balance of people, especially children.
2. Strong anti-aging ability
Just mentioned resveratrol, which is a natural polyphenol with strong biological activity and a chemopreventive agent for tumor diseases. In addition to reducing platelet aggregation and protecting the heart, it is also listed as one of the "100 most popular and effective anti-aging substances" in the Anti-aging Canon edited by American Al Mindel, which has strong anti-aging ability.
3. Peanuts are delicious and can reduce calorie intake.
Peanut is also a kind of delicious food, which can be fried, fried and cooked to make peanut crisp, as well as various sweets and cakes, etc. Boiled peanuts and fried peanuts can be eaten directly as snacks. Peanut butter is widely used. Using peanut butter instead of butter and cream can kill two birds with one stone, and it is delicious and can reduce the calorie intake. Apple slices and bread slices are coated with peanut butter, and peanut butter can also be added when making Mu Si. Peanut butter noodles are even more popular.
The fat in peanuts is good for heart health.
The fat contained in peanuts is very beneficial to human health, and the monofatty acids and polyunsaturated fats contained in peanuts are beneficial to heart health.